Updated on - 03 Feb 2026
Illnesses that affect the liver can make you feel weak, slow and unable to digest food the way you normally do. During jaundice, even everyday meals may feel heavy or uncomfortable, which can be worrying when you are trying to recover. Paying attention to what you eat becomes important because the right foods can support your energy levels and ease pressure on your liver.
This blog will help you understand which foods to eat and which to avoid for a smoother recovery.
Role of diet in jaundice recovery
Diet plays a crucial role in jaundice recovery because the liver needs gentle, easily digestible nutrients to heal and function properly. Since the liver breaks down fats, filters toxins and supports digestion, heavy or greasy foods can place extra strain on it. Choosing light, nourishing meals helps maintain energy, supports smoother digestion and prevents further irritation. Eating smaller, frequent meals and staying hydrated can make recovery more comfortable and help the liver heal with fewer complications.
List of foods to include in the diet during jaundice
When you are recovering from jaundice, here is a list of foods you should include in your daily diet for a quick and easy recovery:
- Water: Keeping yourself hydrated with plenty of water at all times is important. Water will ease the digestion process and also help to flush out all the toxins from your body easily.
- Fresh fruits and vegetables: The antioxidants and fibre found in fresh fruits and vegetables help to improve the overall health of your liver and digestive system. These foods can prevent any damage to the liver. Foods highly recommended under this category for people recovering from jaundice are papaya, melons, berries, grapes, lemons, olives, avocados, carrots, broccoli, pumpkin, yams, cauliflower and sprouts.
- Whole grains: Whole grains, such as oats, are good sources of fibre and healthy fats. They also contain beta-glucan, which is essential for the overall smooth functioning of the liver.
- Healthy fats: Including foods rich in healthy fats is a must for people recovering from jaundice. This is because healthy fats, such as polyunsaturated and monounsaturated fats, help improve liver function considerably.
- Lean proteins: Some fish, like salmon and mackerel, are excellent sources of lean proteins. They contain Vitamin E, healthy fats, phenolic acid and other nutrients that are good for the liver. Some other lean proteins that you can try when recovering from jaundice are tofu, legumes and nuts.
Foods to avoid during jaundice
You must stay away from these foods when you are recovering from jaundice:
- Alcohol: Alcohol can lead to liver damage. Regular consumption can also lead to extreme inflammation in the liver and reduced functionality. Hence, people recovering from jaundice should completely stay away from alcohol.
- Refined carbohydrates: Keep foods with refined carbohydrates at bay. These contain a great quantity of unhealthy refined sugar, which can eventually hamper the functioning of the liver. The foods you should avoid in this category are white bread, baked goods, soda-based products and so on.
- Packaged, canned and smoked foods: Packed, canned and smoked foods contain a large quantity of preservatives and salt. Excess salt and preservatives can cause extensive damage to your liver.
- Saturated and trans fats: Excessive consumption of saturated and trans fats can cause imbalances in the blood sugar levels and the overall digestive system. They can lead to obesity, which will eventually damage the liver in the long run. Foods to be avoided in this category are oily & spicy foods, full-cream milk, cheese, etc.
- Raw or uncooked fish or shellfish: When fish, especially shellfish, is not cooked properly, it may have traces of parasites, germs and viruses. Consumption of these toxins can cause considerable damage to the liver.
Importance of health insurance for liver-related treatments
Liver-related conditions such as jaundice often require timely consultations, diagnostic tests and follow-up care, which can become financially challenging if treatment continues for several weeks. Policies like health insurance plans help manage these expenses by covering doctor visits, tests, medicines and hospitalisation when needed. You can explore different plans under a policy and choose what suits your needs.
Conclusion
Recovering from jaundice requires gentle care, and the food you choose each day can directly influence how smoothly your liver heals. Think of this phase as an opportunity to slow down, listen to your body and nourish it with meals that feel light and supportive.
As you focus on healing, it also helps to stay prepared for any medical needs that may arise. Exploring the right insurance options, including health insurance for family, ensures you have timely access to care without added financial stress. Get personalised guidance by filling out the form on this page.
FAQs
1. Can jaundice affect appetite?
Yes, jaundice can affect appetite, but the extent varies from person to person. Some people feel full quickly, while others may find certain smells or foods unappealing. Choosing bland, easy-to-digest foods and eating at regular intervals can help you get enough nutrition even with a low appetite.
2. Does jaundice cause dehydration?
Dehydration can happen if symptoms like fever, vomiting or poor intake are present. It helps to sip fluids throughout the day rather than drinking large amounts at once, especially if you feel nauseous. Your doctor may also recommend electrolyte solutions if your hydration needs are higher.
3. Is physical activity allowed during jaundice recovery?
Light movement such as slow walking can support blood circulation and prevent stiffness, but only if you feel comfortable. Avoid gym workouts or high-intensity activity until your liver enzymes return to normal and your doctor advises that it is safe to resume regular exercise.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.