Updated on 26 Dec 2025
Apricots are small, golden-orange fruits that are delicious and packed with various nutrients. They are rich in vitamins, minerals and fiber, making them a natural superfruit. They also provide antioxidants that protect your body from the harmful damage caused by free radicals. Whether you enjoy them fresh or dried, apricots are an easy and tasty addition to your diet.
In this blog, you will learn the key health benefits of apricots and why maintaining your health and having a health insurance policy are important.
Nutritional value of an apricot
Apricots are a wholesome combination of nutrients that are not only a treat for the taste buds but also a source of plentiful health benefits.
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Nutrients
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Amount (per 100g)
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Calories
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48 kcal
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Carbohydrates
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11g
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Sugar
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9g
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Fibre
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2g
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Protein
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1.4g
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Fat
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0.4g
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Vitamin A
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96µg
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Vitamin C
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10mg
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What are the health benefits of apricots?
Some of the excellent benefits of apricots are listed below.
- Fight free radicals: One of the most essential benefits of apricots is that this fruit is loaded with beta-carotene and quercetin, which help combat oxidative stress in the body.
- Boosts eye health: The goodness of vitamin A in this fruit helps maintain good vision.
- Improve skin health: This fruit is a beauty booster, too, thanks to its vitamins and antioxidants that contribute to skin health by aiding collagen production.
- May regulate blood pressure: For anyone looking for a natural way to maintain blood pressure, apricots might be the right solution.
- Helps with gut health: Apricots are a friend to one’s stomach and gut. With a lot of fibre content, this fruit contributes to digestive health and prevents constipation, which can significantly help many.
- May support liver health: The antioxidants in the fruit can help with detoxification, aiding the liver in its essential functions.
Apricot and disease prevention
The nutrient-rich apricots can support heart health, boost immunity and improve digestion. They may also help to lower the risk of diabetes, cancer and inflammation.
How to add apricots to your diet?
You can eat apricots fresh or dried. Add them to salads, smoothies and desserts to enjoy their taste and benefits. You can also mix chopped apricots into yogurt or oatmeal for a healthy boost.
Recommended daily intake of apricots
You can safely eat 3 to 4 fresh apricots or about a handful of dried ones daily. This amount gives your body fiber, vitamins and antioxidants without overdoing sugar or calories. Moderation keeps it healthy.
Possible side effects and precautions
Eating apricots is safe, but eating too many may cause nausea, headache or dizziness in some people. Some may also get allergies. Pregnant and breastfeeding women should avoid the seeds of this fruit.
Conclusion
Apricots are a small fruit with huge health benefits. Including them in your daily diet can improve your digestion, protect your heart, boost your skin glow and support your eyesight. They are also a light snack that gives natural energy without adding too many calories. While eating healthy can help with your well-being, unexpected medical emergencies can still happen. To manage the expense of healthcare in such conditions, it is essential to have a health insurance policy.
To find the right medical insurance, please fill out the form on this page. Our experts will assist you in selecting a plan that fits your needs.
FAQs
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Are apricots good for the skin?
Yes, apricots are rich in vitamin C and antioxidants that help improve skin health. They may reduce dryness and give your skin a natural glow.
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Can eating apricots improve digestion?
Apricots contain dietary fiber, which supports smooth digestion. Eating them regularly can help prevent constipation.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.