Health Benefits Of Drinking Sugarcane Juice

Updated on - 29 Jan 2026

Sugarcane juice is a refreshing drink enjoyed across many parts of India, especially during the warmer months. Its naturally sweet flavour and cooling effect make it a popular choice when you need quick energy or relief from the heat. Beyond taste, it contains vitamins, minerals and antioxidants that support everyday wellness. When consumed in moderation, it can help with hydration, digestion and steady energy, making it a natural alternative to processed sugary drinks.

Nutritional value of sugarcane juice

The nutritional value of sugarcane juice is as follows:

It is important to note that the nutritional content of sugarcane juice may vary depending on factors such as the variety of sugarcane, the plant's maturity and the extraction method. Additionally, the nutritional content may be affected by any added ingredients or processing methods used in the preparation of the juice.

10 health benefits of sugarcane juice

The following are the top 10 health benefits of drinking sugarcane juice-

1. Blood sugar regulation

The low glycaemic index of sugarcane juice means that it slowly gets absorbed by the body, preventing a sudden increase in blood sugar levels.

Moreover, the high fibre content in sugarcane juice regulates blood sugar levels by slowing down glucose absorption into the bloodstream.

2. Antioxidant properties:

Sugarcane juice contains antioxidants, such as flavonoids and phenolic compounds, which protect against oxidative stress and inflammation. These compounds may help prevent chronic diseases, such as cancer, cardiovascular disease and neurodegenerative disorders.

3. Anti-inflammatory effects:

Sugarcane juice has anti-inflammatory effects, which may help reduce inflammation in the body and prevent chronic diseases. The anti-inflammatory effects of sugarcane juice may be due to its high antioxidant content.

4. Digestive health:

The high fibre content of sugarcane juice may promote digestive health by preventing constipation, promoting regular bowel movements and reducing the risk of gastrointestinal diseases. Additionally, sugarcane juice may boost the growth of beneficial gut bacteria as it has prebiotic effects.

5. Immune system boost:

Sugarcane juice contains vitamin C, essential for maintaining a healthy immune system. Vitamin C may also help reduce the duration and severity of colds and other viral infections. Additionally, sugarcane juice with lemon and ginger benefits may have immunomodulatory effects. This tangy drink helps regulate the immune system.

6. Hydration:

Sugarcane juice is a natural source of hydration and can help prevent dehydration, especially in hot and humid climates. Additionally, sugarcane juice may have a diuretic effect, which promotes urine production and helps remove toxins from the body.

7. Kidney health:

Researchers have found that sugarcane juice protects the kidneys by lowering the risk of kidney stones and other renal diseases. The high antioxidant content of the juice helps to prevent oxidative stress and inflammation in the kidneys.

8. Improves skin radiance:

Sugarcane juice may be helpful as an anti-ageing treatment for fine lines and wrinkles. It's rich in phenolic acid, flavonoids and antioxidants. Sugarcane benefits for the skin include keeping the skin hydrated and making it supple. The glycolic acid found in sugarcane also aids in keeping the skin looking healthy and radiant.

9. Enhances liver function:

Sugarcane juice's benefits for the liver are significant. Its anti-inflammatory properties and antioxidants aid in the treatment of liver disorders and the regulation of bilirubin levels. Additionally, drinking sugarcane juice may quickly restore the body's protein content.

10. Promotes bone and dental health:

Sugarcane juice is rich in calcium, magnesium and phosphorus, which strengthen bones and teeth, making it particularly beneficial for growing kids and older people.

Best time and safe ways to consume sugarcane juice

Sugarcane juice is best enjoyed when freshly prepared, as this preserves its nutrients and natural flavour. Many people prefer drinking it during the daytime, especially in warm weather, to stay refreshed and hydrated. Drinking it on an empty stomach may not suit everyone, so pairing it with a light snack is better if you have a sensitive digestive system.

To consume it safely, ensure it is prepared in clean, hygienic conditions. Freshly extracted juice reduces the risk of contamination. Limit added ice or flavourings to avoid dilution or extra sugar. Drinking in moderation supports digestion and lets you enjoy its natural benefits without overconsumption.

Role of a balanced diet and health insurance in preventive care

A balanced diet is essential for maintaining long-term health, supporting immunity, digestion and overall energy levels. Mindful food choices, like including nutrient-rich drinks such as sugarcane juice, can improve wellness and reduce everyday health risks.

Alongside healthy eating, policies like health insurance plan adds an important layer of protection. It provides financial support for doctor consultations, diagnostic tests, hospitalisation and treatments.

Conclusion

Including sugarcane juice in your routine is more than just a refreshing treat; it can support hydration, energy, digestion and overall wellness. The real benefit comes when it is part of a balanced lifestyle, combined with healthy eating and regular medical check-ups. By making mindful choices daily, you not only enjoy the natural benefits of foods like sugarcane juice but also strengthen your long-term preventive care.

While you focus on building healthier habits, let us help you stay prepared for unexpected medical needs. Get personalised individual health insurance advice today by filling out the form provided on this page and ensure the right coverage for you and your family.

FAQs

1. Can sugarcane juice boost immunity?

Sugarcane juice contains antioxidants and micronutrients like vitamin C that may help support the immune system when included as part of a balanced diet.

2. Does sugarcane juice help in weight management?

While naturally sweet, it is low in fat and can be a healthier alternative to processed sugary drinks. Portion control is key for weight management.

3. Is sugarcane juice beneficial for skin health?

The antioxidants and hydration from sugarcane juice may help maintain skin glow and reduce oxidative stress, supporting overall skin wellness.

4. Can sugarcane juice improve kidney function?

Its hydrating properties may help support kidney health, but it should not replace medical treatment for kidney conditions.

5. Are there any precautions when giving sugarcane juice to children?

Fresh, hygienic juice in small amounts is usually safe, but avoid giving large quantities due to natural sugar content.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.