Nasal congestion is the feeling of a blockage or obstruction in your nasal passages. Infections such as the common cold, flu or sinusitis, as well as allergies, can make your nose feel both stuffy and runny. On top of that, irritants like tobacco smoke, perfumes, dust, and car fumes in the air can also lead to these symptoms. Some people go through persistent nasal congestion and excessive nasal discharge. This condition is called non-allergic rhinitis or vasomotor rhinitis. Dealing with a stuffy nose can be a bothersome experience, but luckily, there are several simple ideas on how to open a blocked nose with home remedies that can instantly provide relief from this uncomfortable condition.
Home remedies to open a blocked nose
The following are some of the popular ideas on how to open a blocked nose at home.
- Steam inhalation can be a reliable method to provide relief. For this method, you need to lean over a bowl of hot water with a towel over your head to inhale the steam. However, nowadays, you have the convenience of modern steamers that offer the same benefits. To enhance the experience, consider adding antiseptic herbs like peppermint seeds to the water. Repeat this process 2-3 times a day for optimal relief.
- Applying gentle heat to the outside of your nose helps reduce inflammation and opens up the nasal passages. By targeting the swelling in your nostrils and sinuses, the warm compress offers much-needed relief.
- Ginger, with its impressive anti-inflammatory properties and antioxidants, is a great solution against nasal congestion. You can use ginger to create a compress by boiling ginger pieces in 2 cups of water. Soak a fresh washcloth in the ginger-infused water and place it on your face for about 15 minutes. Alternatively, sipping on ginger tea three times a day can also provide quick relief from a stuffy nose.
- Honey is one of the most popular remedies to open a blocked nose at home. It's soothing for your nasal passages and can help reduce the build-up of mucus. Mixing two tablespoons of honey with lukewarm water creates a solution that effectively clears nasal passages. Additionally, adding honey to milk or tea can further ease your symptoms. For better health security, choose ICICI Lombard’s health insurance plans to protect yourself and your loved ones.
- Garlic boosts your immune system by enhancing the production of white blood cells. This boost in immune activity leads to increased antibody production, helping your body defend itself against respiratory problems. Including garlic in hot soups twice a day, can play a significant role in combating nasal congestion.
- Among the different types of spices in your pantry, black pepper emerges as a useful remedy for nasal congestion. Create a mixture with a tablespoon of black pepper and honey and add it to boiling water. Drink the pepper-honey infused water to ease symptoms associated with a congested nose.
- Adequate hydration helps thin the mucus within your nasal passages, facilitating its removal and reducing sinus pressure. Incorporating a variety of fluids into your daily routine can lead to substantial relief from a blocked nose.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.