Updated on - 09 Feb 2026
Triphala, a time-honoured herbal formula, is known for its various health benefits, including digestive aid, immune system support, and antioxidant properties. Although commonly used for its laxative effect, Triphala is also taken to manage gastrointestinal issues such as abdominal pain, bloating or mild digestive discomfort. However, Triphala's excessive use can result in long-term side effects. Thus, it should be used cautiously, if at all, by individuals who are breastfeeding or pregnant, as well as those who have specific medical conditions.
What is Triphala?
Triphala is a drink or infusion made with a mix of dried fruits: amla, bibhitaki and haritaki. It is a source of Vitamin C and antioxidants. According to Ayurveda, this therapeutic agent is known to balance the three doshas: Kapha, Vata, and Pitta. The herbal remedy has been used since ancient times to treat various health issues, including dental and stomach problems.
It is believed that taking Triphala on an empty stomach can detoxify the internal body and may also support weight loss. Triphala is known for its laxative properties; it may provide relief from constipation.
What are the side effects of Triphala?
Some significant risks and side effects of Triphala are listed below-
Diarrhoea
Triphala is well-known for having natural laxative qualities, which can occasionally cause an increase in bowel motions and consequent loose stools.
Vomiting and nausea
After taking Triphala, some people may struggle with an upset stomach or vomiting. It could be best to consume it with meals to lessen this reaction, as it might be caused by its intense taste or stomach-affecting properties.
Abdominal cramping
Triphala may cause abdominal discomfort, resulting in cramps or stomach aches, especially if taken in excess.
Excessive gas
The digestive benefits of Triphala may cause a rise in gas production, which could cause pain and bloating. Reducing the dosage or modifying the timing of ingestion can assist in lessening this adverse impact.
Headaches and fatigue
Triphala may sometimes cause headaches because of how it affects the digestive system or other body functions. Additionally, some people may have sensations of exhaustion or fatigue after taking Triphala.
Potential long-term risks of Triphala
Although consuming Triphala in moderation is safe, it might result in long-term side effects if you don’t practice caution. Here are some of the possible risks that you should consider:
Pregnancy risks
One of the main ingredients of Triphala is Haritaki, which is known to cause abortion. It is essential to consult with your doctor before consuming this herbal supplement if you are pregnant or lactating.
Interference with medicines
When taking blood-thinning or liver enzyme medications, consult your doctor before consuming Triphala, as it may reduce the effect and further increase the problem.
Excessively low blood pressure
Although Triphala is known for its anti-diabetic properties. However, individuals already taking diabetic medications should exercise caution when consuming it as it may lower the blood pressure significantly.
Role of health insurance in managing the side effects of herbal medicines
In today’s time, medical insurance benefits aren’t restricted to allopathy. Insurers provide an AYUSH policy coverage for Ayurveda, Yoga, Unani, Siddha, and Homoeopathy treatments. So, your family health insurance will take care of the financial burden in case you are struggling with a severe side effect of Triphala and require urgent hospitalisation. However, there are a few things you need to take care of:
- Hospitalisation of a minimum of 24 hours is required to access the coverage. In such situations, pre- and post-hospitalisation expenses aren’t generally covered.
- You have to get the treatment at a government hospital or an NABH-accredited facility.
- Read the policy documents carefully, as there may be a sub-limit on the AYUSH treatment.
- The insurance policy might not cover the treatment if you have taken the supplement without a doctor’s prescription.
Conclusion
In conclusion, while Triphala offers numerous health benefits, it can also potentially cause some side effects. Excessive use can result in gastrointestinal discomfort, headaches and fatigue. The long-term side effects of Triphala should not be ignored. Using it in moderation and consulting a healthcare professional when necessary can help mitigate these issues. This caution ensures a safer and more effective incorporation of this herbal supplement into one's wellness routine.
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FAQs
1. Can Triphala increase my blood pressure?
No, Triphala regulates your blood pressure, provided you do not mix it with other medications.
2. How many times can I consume Triphala in a day?
You can consume Triphala one to two times a day, preferably early morning and before going to bed.
3. Can Triphala affect periods?
Triphala is known to balance hormones and may help alleviate irregular periods.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.