Updated on - 04 Feb 2026
The human body is not just a physical structure; it is also believed to be guided by subtle energy centres known as chakras. Rooted in ancient Indian traditions, chakras are thought to influence both physical and emotional well-being. Each chakra represents a focal point of energy, playing a role in maintaining balance between the body, mind and spirit.
Understanding the seven chakras and their significance can provide deeper insight into holistic wellness and personal harmony.
What are chakras?
Chakras are considered energy centres within the human body that influence overall well-being. The term “chakra” comes from the Sanskrit word for “wheel,” symbolising the flow of energy. These centres are believed to regulate various physical, emotional and spiritual functions, ranging from survival instincts to self-awareness. When chakras are aligned and balanced, energy flows smoothly, promoting harmony and overall well-being. On the other hand, blocked or imbalanced chakras are believed to create disturbances in mental and physical states.
What are the 7 types of chakras?
Let’s explore the 7 types of chakras below:
- Root chakra: This energy centre is at the base of the spine. Attributed to the colour red, it is linked to the element of fire. The root chakra affects the spine, kidneys, bladder and large intestine, and it gives you a feeling of safety and stability. The nerves in the pelvis connect this chakra to the adrenal glands.
- Sacral chakra: The earth element is depicted by this orange chakra. The sacral chakra is located in the lower belly, just below the navel. A nerve connects the testes and ovaries to this chakra through the inferior mesenteric ganglion. This chakra controls sexuality and creativity.
- Solar plexus chakra: This yellow-coloured chakra is located at the base of the rib cage and represents the element of earth. The solar plexus chakra affects the liver, gut, spleen and pancreas and controls strength and self-confidence. It is linked to the pancreas by the celiac plexus.
- Heart chakra: This green chakra is located in the centre of the chest, near the heart. It stands for fire and affects love and mental health. The celiac plexus links this chakra to the thymus gland. This chakra affects the heart and circulatory system.
- Throat chakra: The base of the throat is where this chakra is located. It is blue in colour and is related to the metal element. This chakra affects the lungs and throat, controlling how we interact and present ourselves. The inferior cervical ganglion also links the throat chakra to the thyroid gland.
- Third eye chakra: This chakra is in the middle of the forehead. It is blue and related to wood. The third eye chakra is responsible for intuition and understanding. It is linked to the brain, eyes and pituitary gland through the superior cervical ganglion.
- Crown chakra: The spot where this chakra lies is right on top of the head. It is violet in colour and is linked to the light element. The crown chakra influences the cerebral cortex and central nervous system, representing spiritual affinity and mental clarity. The pineal gland is linked to this chakra.
Importance of chakra balance
Balanced chakras are believed to promote harmony between the body, mind and emotions. When energy flows freely through these centres, it supports physical health, emotional stability and mental clarity. On the other hand, imbalances or blockages in chakras are often associated with stress, fatigue or difficulties in coping with daily challenges. Maintaining chakra balance through practices such as meditation, yoga or mindfulness can contribute to a sense of well-being and help individuals feel more grounded and connected.
How does a health insurance plan support holistic wellness?
While chakras focus on balancing inner energy, a health insurance policy plays a vital role in safeguarding physical well-being. A comprehensive policy covers hospitalisation, diagnostics, preventive care and even wellness benefits such as health check-ups or fitness programmes. This financial support allows individuals to access timely treatment without added stress, complementing efforts to maintain a healthy lifestyle. In this way, health insurance supports overall wellness by protecting both the body and peace of mind.
Conclusion
The seven chakras are often seen as vital energy centres that influence both physical and emotional health. Understanding their significance is important to achieve overall well-being. While practices like meditation, yoga and mindfulness can help maintain inner harmony, it is equally important to stay prepared for life’s medical uncertainties with a suitable health insurance policy.
While you take steps to nurture your inner balance and overall well-being, let us take care of your medical needs. Get personalised advice on choosing the right health insurance plan, such as health insurance for family, by simply filling out the form available on this page.
FAQs
1. Why is chakra balance considered important?
Balanced chakras are believed to promote physical health, emotional stability and mental clarity, supporting overall well-being.
2. Can chakras affect physical health?
While chakras are a spiritual concept, imbalances are often associated with stress and discomfort, which may indirectly impact physical health.
3. How can I maintain chakra balance?
Practices such as meditation, yoga, mindfulness, breathing exercises and healthy living are commonly recommended for maintaining balance.
4. Are chakras scientifically proven?
Chakras are rooted in ancient traditions and spirituality; their existence is not scientifically proven, but is widely embraced in holistic practices.
5. Can health insurance cover wellness activities, such as yoga or meditation?
Some policies may offer wellness benefits, including discounts or coverage for preventive health check-ups, fitness programmes or counselling sessions.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.