Updated on - 30 Jan 2026
Bottle gourd juice is often hailed as a natural health booster, but not all experiences are positive. Imagine starting your day with a glass of lauki juice for its cooling and hydrating benefits, only to face nausea, stomach pain or worse. While many enjoy it safely, bitter or improperly prepared juice can cause serious health problems, sometimes even life-threatening ones.
In this guide, we’ll help you understand the side effects of bottle gourd juice, who should avoid it and how to enjoy it safely without compromising your health.
Side effects of bottle gourd juice
While bottle gourd juice can be healthy in moderation, consuming it in excess or drinking bitter juice can cause several side effects. Common issues include:
- Gastrointestinal Disorders: High intake of bottle gourd can cause diarrhoea, bloody stools, vomiting, stomach pain and dehydration. So always taste a small amount before drinking it.
- Blood Pressure Fluctuations: Bottle gourd side effects can influence blood pressure levels in some individuals.
- Allergic reactions: Some people may face rashes, itching or swelling as a reaction to bottle gourd juice side effects. If feel any allergic reaction, stop eating immediately.
- Liver and Kidney Strain: Excessive intake can put stress on the liver and kidney, leading to long-term complications, particularly in people with pre-existing health issues.
Since bottle gourd can trigger the above-mentioned side effects along with nausea and hypotension (oxygen drop), medical treatment might become necessary. Having a good health insurance policy can offer financial protection if supportive care or hospitalisation is needed.
Without cover, these unexpected health issues can lead to substantial out-of-pocket costs, particularly when prolonged treatment or intensive care follows.
Signs of bottle gourd juice toxicity
You might suspect bottle gourd juice toxicity if, after consuming it, you experience repeated retching or vomiting, gastrointestinal bleeding or vomiting blood (haematemesis), sudden bloating, cramping or stomach pain, and bloody stools or diarrhoea. Rapid drops in blood pressure, faintness or shock are also warning signs.
In severe cases, injury to the stomach lining, such as erosion or ulcers, can be confirmed through endoscopy. Clinical reports indicate that these symptoms can develop anywhere from 15 minutes to 6 hours after ingestion.
Who should avoid drinking bottle gourd juice
Certain individuals are particularly vulnerable to risks from bottle gourd juice. People with existing kidney problems may experience increased strain, while those who consume bitter-tasting lauki should avoid it, as bitterness usually indicates high levels of cucurbitacin; a strong warning sign. Individuals with low blood pressure may experience further drops, leading to dizziness or fainting.
Anyone who feels unwell after drinking lauki juice, such as experiencing abdominal discomfort, vomiting or low BP, should seek medical attention. Pregnant women should also consult a doctor before consuming the juice, as there may be potential risks to fetal health.
Safe consumption tips for bottle gourd juice
To enjoy the benefits of bottle gourd juice safely, always taste a small piece of the gourd before juicing; discard it if it tastes bitter. Consume moderate quantities, ideally no more than a small glass, and avoid drinking it on an empty stomach to reduce the risk of sudden reactions. Do not mix bottle gourd juice with other fruit juices, as this can be risky.
Discard unusually bitter gourds, as many poisoning cases result from misjudging dangerous ones. People with kidney issues, low blood pressure or other health concerns should consult a physician before making lauki juice a habit.
Finally, listen to your body; if you experience dizziness, vomiting or nausea after consumption, stop drinking it and seek medical advice immediately.
Healthier alternatives to bottle gourd juice
If you are concerned about the risks of bottle gourd juice or want variety in your health routine, several alternatives are available. Hydrating foods like coconut water or watermelon provide similar hydration without the associated risks.
Consuming bottle gourd as a cooked vegetable or in soup reduces bitterness and naturally dilutes potential toxins, making it safer than raw juice. You can also dilute bottle gourd in juice mixes by blending it with other fruits or vegetables to lower concentration.
Other safe vegetable juices, such as beetroot, carrot or cucumber, offer mild, nutritious options without the dangers linked to raw lauki juice.
Conclusion
Bottle gourd juice can be beneficial, but bitter gourds may cause serious health risks like vomiting, low blood pressure or gastrointestinal bleeding. Mindful consumption, such as tasting before juicing, avoiding bitter ones and moderating intake, is essential. Safer alternatives like cooked lauki or other vegetable juices can offer similar benefits without danger.
Since emergencies can happen unexpectedly, having a comprehensive health insurance for family provides financial protection. For personalised guidance on the best plan for your family, fill out the form on this page and get expert advice today.
FAQs
1. Can bottle gourd juice interact with medications?
Yes, bottle gourd juice may affect blood pressure or blood sugar levels, so people on antihypertensive or diabetic medications should consult a doctor before regular consumption.
2. Are children more at risk from bottle gourd juice?
Children are more sensitive to bitter compounds and toxins, so it is best to avoid giving them raw bottle gourd juice.
3. Can freezing or refrigerating bottle gourd juice make it safer?
Refrigeration or freezing does not neutralise toxins in bitter bottle gourd, so safety depends on the freshness and taste of the gourd itself.
4. Is there a safe daily limit for bottle gourd juice?
Moderate consumption, typically no more than a small glass a day, is recommended and always ensure the juice is not bitter.
5. What should I do if someone shows symptoms after drinking bottle gourd juice?
Seek immediate medical attention. Supportive care like hydration and monitoring blood pressure is crucial, and having health insurance can help cover emergency treatment costs.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.