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5 Health Benefits of Drinking Sugarcane Juice Regularly

In the midst of so many other more popular or trending natural fruit drinks such as lime juice, orange juice, pomegranate juice, cranberry juice, and so on, the humble and very affordable sugarcane juice that is so commonly available in most parts of the country in make-shift stalls all through the Indian summer, is actually packed with innumerable benefits.

But it is so much more than just a very refreshing local summer drink. From building strong teeth and bones to enhancing your digestion and preventing kidney stones, did you know that there is a whole lot of good that sugarcane juice can do to improve your health and well-being?

Sugarcane is technically a grass that grows in abundance in India. Sugarcane juice is a very rich source of a number of vitamins and minerals that are extremely beneficial for your health in more ways than one.

In today’s article on health and fitness, get to know 5 awesome benefits of sugarcane juice.

Sugarcane juice is great for a glowing youthful complexion

There are some amazing benefits you can get for your skin by regularly having sugarcane juice. From curing acne to delaying the appearance of lines and wrinkles, sugarcane juice is your skin’s best friend.

Sugarcane juice is rich in glycolic acid which has anti-ageing properties to keep your complexion firm and youthful, delaying the appearance of wrinkles. And to avoid skin problems like acne, just mix sugarcane juice with multani mitti or Fuller’s Earth and rub it on your face. It acts as an exfoliating mask to remove impurities and keeps your skin acne-free, giving you a healthy radiant complexion.

Sugarcane juice helps improve your digestion

An important health benefit of sugarcane juice is its ability to soothe the tummy and help in easing the digestive system. If you tend to suffer from bouts of acidity, irritable bowel syndrome, and overall poor digestion, try including sugarcane juice in your diet as a natural remedy.

It is a very good source of potassium which balances the pH levels in your stomach, keeping your tummy happy and healthy. The potassium and high fibre content in sugarcane juice together aid smoother digestion and bowel movement. Sugarcane juice is also naturally alkaline which is beneficial in getting rid of acidity and that accompanying burning sensation that you feel inside.

Sugarcane juice is an instant energy-booster

If you are feeling physically drained out and low on energy due to the heat, just grab a glass of sugarcane juice. It is the best natural drink you can have for a quick pick-up that will give you an instant burst of energy. Thanks to the high content of sucrose (simple sugars) and essential minerals present in sugarcane juice, it is not only effective in refreshing and hydrating you quickly but also helps to replace lost sugars and fluids in your body.

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Sugarcane juice is good for keeping your kidneys and liver healthy

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Sugarcane juice is good for keeping your kidneys and liver healthy

For all those dealing with kidney and liver ailments and for those of you who want to prevent any kind of kidney and liver trouble in the future, try having a glass of sugarcane juice every day. Sugarcane juice is known to be an effective diuretic, which means it can keep your kidneys functioning in optimal condition, thus avoiding health issues like kidney stones and urinary tract infections.

Sugarcane juice being, an alkaline can also help fight and keep away many liver problems like jaundice by maintaining the electrolyte balance and glucose levels in your body.

Sugarcane juice is useful for maintaining oral health and hygiene

If you have memories of chewing ganna or raw sugarcane sticks to prove that you have strong teeth, you will be able to relate to this benefit of sugarcane juice. Mineral-rich sugarcane juice has plenty of calcium and phosphorous, and the benefits of that include the prevention of toothaches, tooth decay, and bad breath. Sugarcane juice causes a natural build-up of your tooth enamel leading to strong teeth, better gum health, and good mouth hygiene.

With so many benefits, sugarcane juice is truly another of nature’s gifts that enables us to be strong and healthy. However, before you consume this delicious drink on a regular basis, expecting immediate benefits and results, it is advisable to consult your dietician or general physician. This is especially relevant if you have any health issues.

Another thing that is advisable is, to make sure you have sufficient health insurance coverage.An emergency could arise without warning. And healthcare can be expensive. A comprehensive health insurance plan will cover you in the event of a medical emergency by protecting your finances. Check out plans from health insurance providers online and buy a health insurance policy that will give you maximum benefits such as cashless hospitalisation cover at network hospitals, 24x7 customer assistance and lifetime renewal. Having health insurance is as important and crucial as taking care to eat and drink healthy.

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