Muskmelon is a tasty and nutritious fruit that belongs to the melon family. It has a sweet, juicy flesh, pleasant aroma and yellow or green skin. It is also known as cantaloupe, honeydew or kharbooja in India. Muskmelon is widely cultivated and consumed in India, especially during summer. It has many health benefits, making it a perfect fruit for your diet. This blog will review some of the muskmelon’s fantastic benefits and how you can enjoy this fruit differently.
What re the Different Benefits of Muskmelon?
The essential health benefits of muskmelon are as follows:
• Hydrate Body
• Immunity Booster
• Good for Vision
• Good for Heart Health
• Improves Gut System
• Prevent Diabetic Nephropathy
• Promote Hair Growth
Now, let’s explore the numerous benefits of muskmelon, from promoting hydration to enhancing heart health.
1. Hydrate Body
Muskmelon has a high water content of about 90%. This makes it a great fruit to keep your body hydrated and cool in the hot weather. This fruit also helps to flush out toxins and excess sodium from your body, preventing dehydration and water retention. Muskmelon can also quench your thirst and fulfil your sweet cravings without including too many calories in your diet.
2. Immunity Booster
Muskmelon is an excellent source of vitamins A and C. These vitamins are essential for boosting your immunity and fighting infections. Vitamin C helps your body make WBCs, or white blood cells, like your body’s protectors against invaders. Vitamin A helps keep your mucous membranes strong, like the body’s first shield against pathogens. Muskmelon also contains beta-carotene, a powerful antioxidant that protects cells from oxidative stress and inflammation.
3. Good for Vision
Muskmelon is beneficial for your eye health, as it contains vitamin A, beta-carotene, lutein, and zeaxanthin, essential for maintaining good vision and preventing eye diseases. Vitamin A benefits by preventing night blindness and dry eyes, while beta-carotene helps to prevent macular degeneration and cataracts. Zeaxanthin and lutein are carotenoids that protect your retina from blue light damage and improve visual acuity.
4. Good for Heart Health
Muskmelon supports your heart by helping to reduce your blood pressure and promote healthy cholesterol levels. This is mainly due to its rich potassium content, a mineral vital in regulating blood pressure and balancing electrolytes.
But that is not all; it also contains adenosine, a natural compound that aids in preventing blood clotting and enhancing blood circulation.
Another noteworthy feature of muskmelon is its low glycemic index. That means that consuming muskmelon won’t cause rapid spikes in your blood sugar levels.
5. Improves Gut System
Muskmelon can improve your gut health by aiding your digestion and preventing constipation. It has a high fibre content that adds bulk to your stool and aids in moving it smoothly through your intestines. Fibre also provides food to the good gut bacteria, improving your digestion and immunity. Muskmelon also has a soothing effect on your stomach because of vitamin C and folic acid content, which help to heal stomach ulcers and reduce acidity.
6. Prevent Diabetic Nephropathy
Diabetic nephropathy is a kidney condition that develops when elevated blood sugar levels harm the cells in the kidneys. It can help to prevent this condition by lowering your blood sugar levels and protecting your kidney cells from oxidative stress.
Muskmelon contains oxykine, a cantaloupe extract with anti-diabetic and anti-inflammatory properties. Oxykine can also boost the production of nitric oxide, which widens your blood vessels and enhances blood circulation to your kidneys.
7. Promote Hair Growth
Muskmelon supports hair growth by delivering key nutrients to your hair follicles and scalp. It’s rich in vitamins A, C, biotin and inositol, all crucial for healthy hair.
Vitamin A aids in sebum production. Sebum keeps your scalp and hair well-moisturised. Vitamin C promotes collagen production, which strengthens your hair and prevents breakage. Biotin is essential for building hair proteins in amino acid metabolism. Inositol boosts blood circulation to your scalp, reducing the risk of hair loss.