Both counselling and therapy are approaches towards mental health support, yet they differ in focus and engagement. While counselling typically focuses on the immediate issue, therapy treats emotional and psychological challenges. Notwithstanding this difference, the two are gradual processes.
What's the Difference Between Counselling and Therapy?
The primary difference between counselling vs. therapy lies in their objectives and how they are pursued. Counselling is usually short-term, solution-focused, and addresses problems such as stress, grief, or relationships through which a person is going through. It could be more to do with practical ways of dealing with the present challenge and is usually less intensive than therapy.
By contrast, therapy is usually more long-term and focuses on deeper psychological issues. In that respect, it may also address deeper conditions of the mental health aspect, such as depression and anxiety. Therapy also makes extensive use of evidence-based techniques, such as cognitive behavioural therapy (CBT). Therapists may also have to undergo extended training in specific modalities, to thereby consider themselves better prepared to address the most difficult emotional issues.
A health insurance policy can be tailored for both of these approaches. However, policy coverage can vary. Thus, individuals must check the plans the choose with the insurer for details.
Conclusion
Counselling and therapy may be concerned with the betterment of a person's mental well-being, but they differ from each other in their means or approach. Knowing these differences can help individuals find the most suitable support for their mental health concerns.
Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.
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