Women's health and wellness have long been overlooked and undervalued. But issues related to the female reproductive system are so important. One concerning health problem that can impact this vital system is cervical cancer. Cervical cancer is a chronic disease that affects the lower part of the uterus in women all around the world. It can be an incredibly aggressive form of cancer if not caught early enough and treated properly. Thankfully, there has been a lot of research focused on understanding how cervical cancer develops and progresses, as well as treatments available to manage or cure it. In this article, we're going to look at different forms of cervical cancer treatment.

Treatment of Cervical Cancer

Each method of cervical cancer treatment offers a unique approach to combating the disease. These include:

• Surgery: This involves doctors surgically removing the cancer and the surrounding tissue. Before surgery, doctors first take a small piece of tissue for testing through a surgical procedure called a biopsy, which is generally the main way that cancer is detected. Various extensive procedures, such as a hysterectomy (taking out the uterus), may be used to remove cervical cancer. 

• Chemotherapy: Chemotherapy involves the use of antineoplastic drugs to treat cancer or the use of a combination of these medications for a cytotoxic standardised treatment regimen. Chemotherapy may be given with with the intent to cure, or it may aim to prolong life or alleviate symptoms.

• Radiation Therapy: This therapy uses high-energy rays similar to X-rays to kill cancer cells. It is a focused beam taking out only the cells that have been touched. Radiation therapy can be either external, which is where a machine outside of the body is used or internal, which is where a radioactive substance is placed into the body and comes in contact with the cancer cells.

Deciding on the best treatment for you can be challenging. Consult your oncologist about the available treatment options tailored to your specific cancer type and stage. Your doctor will provide a comprehensive understanding of each treatment's advantages, disadvantages, and potential side effects. Side effects refer to how your body reacts to medications or alternative therapies.

Scleroderma is a rare autoimmune disease characterised by the skin and connective tissues becoming tighter and harder. With "sclero" meaning hard and "derma" meaning skin, the term "scleroderma" has Greek origins. This illness may affect internal organs, which may lead to several complications. The difficult process of scleroderma diagnosis requires imaging studies, clinical evaluations, and laboratory work.

A prompt and accurate diagnosis is essential for early management and interventions intended to enhance the patient's quality of life.

Diagnosis of Scleroderma

A thorough medical history and physical examination are normally required for the diagnosis of scleroderma. During the examination, dermatological manifestations like skin tightening and thickening are typically visible.

However because scleroderma affects multiple systems, a thorough approach is necessary. Usually, the diagnostic procedure entails the following steps:

1. Clinical Evaluation

• Physical Examination: Rheumatologists and dermatologists are essential in assessing the skin and spotting typical scleroderma symptoms like tightness, thickening, and colour changes.
• Internal Organ Evaluation: Since scleroderma can also impact internal organs, evaluations of the heart, lungs, kidneys, and gastrointestinal tract are also part of the diagnostic process.

2. Laboratory Tests

• Antibody Testing: Scleroderma is linked to specific antibodies, including anti-Scl-70 and anti-centromere antibodies (ACA). The presence of these antibodies can be determined by blood testing, which helps with the diagnostic procedure.
• CBC (Complete Blood Count): Scleroderma may be indicated by blood abnormalities such as anaemia or elevated levels of specific immune cells.

3. Imaging Studies

• X-rays and CT scans: These imaging techniques can reveal changes in the lungs and other affected organs, helping to assess the extent of internal involvement.
• Echocardiography: This ultrasound of the heart provides valuable information about cardiac function, as scleroderma can lead to heart complications.

4. Skin Biopsy

• A small sample of skin may be taken for biopsy to confirm the presence of scleroderma and rule out other skin disorders with similar symptoms.

5. Pulmonary Function Tests (PFTs)

• Assessing lung function through PFTs helps in identifying respiratory involvement, a common complication in scleroderma patients.

Patients with scleroderma may find it expensive to navigate the diagnostic process because numerous tests and specialist consultations are required. The financial burden of getting a diagnosis and receiving treatment is significantly lessened by health insurance. Patients must understand how to advocate for themselves as well as what their insurance covers. The following are crucial things to remember:

1. Coverage for Specialized Tests

 Patients should check whether their health insurance covers the specific tests required for scleroderma diagnosis, including antibody testing, imaging studies, and pulmonary function tests.

2. Specialist Consultations

Access to specialists, such as rheumatologists and dermatologists, is vital in the diagnosis of scleroderma. Patients should ensure that their insurance plan facilitates consultations with these healthcare professionals.

3. Pre-authorization and Referrals

Some diagnostic tests may require pre-authorization from the insurance provider. Patients should be proactive in obtaining the necessary approvals and referrals to avoid unexpected expenses.

4. Coverage for Treatment

Once diagnosed, the journey continues with treatment and management. Patients should verify coverage for medications, physical therapy, and other interventions recommended for scleroderma.

Conclusion

Scleroderma diagnosis is a difficult procedure requiring cooperation between patients, medical staff, and insurance support. For those impacted by this difficult autoimmune disease to improve their quality of life and begin appropriate interventions, a timely and accurate diagnosis is crucial.

Understanding and making use of health insurance coverage can help patients greatly reduce the cost of specialised testing, consultations, and continuing care as they proceed through the diagnostic process.

Getting people with scleroderma the prompt and all-encompassing care they require requires advocating for comprehensive coverage and being proactive in communicating with healthcare providers.

Tularemia, a disease affecting both animals and humans, poses a threat, particularly to rabbits, hares, and rodents, often resulting in widespread fatalities during outbreaks. Humans risk infection through various means: bites from ticks and deer flies, direct contact with infected animals, consumption of contaminated water, inhalation of contaminated aerosols or dust from agriculture and landscaping, and potential exposure in laboratories or as a result of bioterrorism. Symptoms vary based on the mode of infection, and while tularemia can be life-threatening, prompt antibiotic treatment proves successful in most cases. Active vigilance against exposure is crucial for safeguarding both animal and human populations. In this article, we’ll explore the different types of tularemia treatment.

Treatment of Tularemia

Active antibiotics, such as streptomycin, gentamicin, doxycycline, and ciprofloxacin, are employed for tularemia treatment. Depending on the stage of illness and medication, treatment duration spans 10 to 21 days. Despite lingering symptoms lasting weeks, most patients achieve complete recovery through proactive diagnosis and targeted antibiotic intervention.

1. Healthcare Examination:

Healthcare providers thoroughly examine symptoms and inspect lymph nodes, throat, eyes, and skin ulcers, bumps, or rashes.

2. Diagnostic Tests:

• Blood Tests: A blood sample is analysed for signs of tularemia, potentially confirming the presence of F. tularensis. Multiple tests may be necessary due to slow bacterial growth.
• Biopsy: If large lymph nodes or ulcers are present, tissue samples are biopsied and tested for F. tularensis or its growth.
• Nasal or Throat Swab: Using a soft-tipped swab, mucus samples from the nose or throat are tested for F. tularensis or its growth.
• Pleural Fluid Test (Thoracentesis): If fluid around the lungs exists, a sample is obtained through thoracentesis and tested for F. tularensis or its growth.

3. Management and Treatment:

Broad-spectrum antibiotics, administered through injections or oral pills, form the core of tularemia treatment. Immediate initiation is crucial, often preceding confirmed test results to prevent severe illness. Tularemia is curable in humans through antibiotic treatment, effectively eliminating the causative bacteria.

i. Medications for Tularemia: 

• Antibiotics in Use:
  • Streptomycin.
  • Gentamicin.
  • Doxycycline.
  • Azithromycin.
  • Ciprofloxacin or levofloxacin.

ii. Self-Care and Symptom Management: It is imperative to complete the prescribed antibiotic course as directed by the healthcare provider to eradicate all bacteria and prevent recurrence. Discontinuing antibiotics prematurely may allow bacteria to persist, leading to a resurgence of symptoms. In addition to prescribed antibiotics, inquire about over-the-counter (OTC) medications or other safe therapies recommended by the healthcare provider for managing tularemia symptoms.

Metabolic syndrome poses a serious threat to heart health, increasing the risk of heart disease, heart failure, stroke, and diabetes, along with other health issues. Many individuals with metabolic syndrome also exhibit insulin resistance. Insulin resistance is a health condition where the body ceases to respond to insulin, leading to elevated blood glucose levels and potential damage within the body. Recognising the presence of metabolic syndrome is crucial for proper treatment, as it can serve as a catalyst for making necessary lifestyle changes. In this article, we’ll explore the different types of metabolic syndrome treatment.

Treatment of Metabolic Syndrome

The primary aim of treating metabolic syndrome is to mitigate the risk of heart disease and diabetes by effectively managing associated health issues such as high blood pressure, high cholesterol, diabetes, and insulin resistance. Here is how to approach metabolic syndrome treatment:

1. Weight Management: Individuals with metabolic syndrome are often advised to shed excess weight to achieve a healthier Body Mass Index (BMI). Collaborate with your doctor to formulate a personalised weight-loss plan that aligns with your needs and preferences.
2. Healthy Eating Habits: Rather than a conventional weight-loss diet, emphasis is on adopting a new and healthier eating plan. If navigating dietary changes proves challenging, seek guidance from a doctor or nutritionist for tailored advice and recommended resources.
3. Regular Physical Activity: Even for those unaccustomed to exercise, starting now significantly reduces risks associated with metabolic syndrome. Moderate physical activity yields noticeable improvements in heart health, with walking being an accessible starting point. Aim for 5,000 steps daily, progressing to a target of at least 10,000 steps after consulting with your doctor.
4. Smoking Cessation: Quitting smoking is imperative. Inquire about support programs from your doctor for effective strategies. If you're a non-smoker, minimise exposure to secondhand smoke.
5. Alcohol Moderation: Heavy alcohol consumption elevates blood pressure and introduces unnecessary empty calories. Limit alcohol intake to maintain overall health and reduce associated risks.
6. Medication Adherence: Comply with prescribed medications for managing high blood pressure, high cholesterol, or high blood sugar. Individuals at high risk may receive medications such as metformin or low-dose aspirin to address diabetes or cardiovascular risks.
7. Consideration of Bariatric Surgery: For those classified as morbidly obese, and when lifestyle changes and medications prove insufficient, bariatric (weight loss) surgery becomes a viable consideration.

Dementia, a complex condition affecting memory and cognitive function, poses significant challenges to individuals and their families. While most types of dementia cannot be cured, there are strategies to manage symptoms and enhance the quality of life for those affected. This exploration delves into the multifaceted approaches to dementia treatment, encompassing medications, emerging therapies, and supportive interventions. As we navigate the evolving landscape of dementia care, it's crucial to recognise the role of health insurance in providing comprehensive support.

Treatment of Dementia

Doctors usually use medication as an effective dementia treatment. Here are the medications that help with dementia, including:

• Cholinesterase Inhibitors

Utilised to improve dementia symptoms, including memory and judgement issues temporarily.

Commonly prescribed drugs include donepezil (Aricept, Adclarity), rivastigmine (Exelon), and galantamine (Razadyne ER). Beyond Alzheimer's, these inhibitors may be recommended for vascular dementia, Parkinson's disease dementia, and Lewy body dementia. 

• Memantine

Regulates glutamate activity, a chemical messenger vital for brain functions like learning and memory. Often prescribed in combination with cholinesterase inhibitors. Common side effect: dizziness.

• Lecanemab

FDA-approved in 2023 for mild Alzheimer's disease, demonstrating potential in slowing cognitive decline by preventing amyloid plaque clumping. Administered via IV infusion every two weeks, with side effects including infusion-related reactions, fever, flu-like symptoms, and dizziness. Brain swelling and small bleeds are potential side effects, particularly in individuals carrying a specific gene (APOE e4).

• Donanemab

According to the study, this medication targets and reduces amyloid plaques and tau proteins, showing promise in slowing declines in thinking and functioning in people with early Alzheimer's disease.

• Aducanumab (Aduhelm)

FDA-approved for Alzheimer's treatment, albeit with mixed study results regarding its effectiveness.

Limited insurance coverage and cautious use in clinical settings. Aducanumab (Aduhelm) is approved for Alzheimer's treatment, albeit with limited insurance coverage due to mixed study results.

• Other Medicines

Additional medications may address symptoms or coexisting conditions, such as depression, sleep disturbances, hallucinations, parkinsonism, or agitation.

Other Treatment Options for Dementia Include:

• Occupational Therapy

Occupational therapists play a crucial role in creating a safe home environment, teaching coping behaviours, and preventing accidents, particularly falls.

Emphasis on managing behaviour and preparing individuals for progressive stages of dementia.

• Environmental Changes

Reducing environmental clutter and noise enhances focus and function for those with dementia.

Implementation of monitoring systems to alert caregivers if individuals with dementia wander.

• Simpler Tasks

Break tasks into manageable steps and focus on success rather than failure.

Structure and routine implementation to mitigate confusion for individuals with dementia.

Heart failure, a chronic condition where the heart struggles to pump blood effectively, necessitates a multifaceted treatment approach. This complex condition demands a comprehensive strategy involving lifestyle modifications, medications, and, in severe cases, surgical interventions. The blogs provide valuable insights into the diverse heart failure treatment modalities available, offering a nuanced perspective on managing heart failure. The treatment landscape is dynamic, from medications targeting specific symptoms to surgical procedures addressing underlying issues. 

Treatment of Heart Failure

Doctors use the following medications for heart failure treatment, including:

• Angiotensin-converting enzyme (ACE) inhibitors: It relaxes blood vessels, lowers blood pressure, improves blood flow, and decreases strain on the heart. Examples include enalapril (Vasotec) and lisinopril (Zestril).
• Angiotensin II receptor blockers (ARBs): They provide benefits similar to ACE inhibitors and may be an option for those unable to tolerate ACE inhibitors. Examples include losartan (Cozaar) and valsartan (Diovan).
• Angiotensin receptor plus neprilysin inhibitors (ARNIs): It combines two blood pressure drugs, sacubitril-valsartan (Entresto), to treat heart failure with reduced ejection fraction.
• Beta-blockers: They slow heart rate, lower blood pressure, reduce heart failure symptoms, and enhance overall heart function. Examples include carvedilol (Coreg) and metoprolol (Lopressor).
• Diuretics: They increase urine production to prevent fluid buildup in the body and decrease fluid in the lungs. Examples include furosemide (Lasix) and spironolactone (Aldactone).
• Sodium-glucose cotransporter-2 (SGLT2) inhibitors: Originally for diabetes, these medicines, like canagliflozin (Invokana), show effectiveness in heart failure treatment, reducing hospital stays and mortality risk.
• Digoxin (Lanoxin): It enhances the heart's pumping ability and slows the heartbeat. It's used for heart failure with reduced ejection fraction and may be prescribed for those with atrial fibrillation.
• Hydralazine and isosorbide dinitrate (BiDil): It relaxes blood vessels and may be added to the treatment plan for severe heart failure symptoms.
• Vericiguat (Verquvo): An oral soluble guanylate cyclase (sGC) stimulator approved for chronic heart failure, reducing hospital stays and heart disease-related deaths.
• Positive inotropes: Administered intravenously in severe heart failure cases to improve the heart's pumping ability and maintain blood pressure.
• Potassium-sparing diuretics: Spironolactone (Aldactone) can preserve potassium levels.

Here are some surgeries that doctors recommend for heart failure treatment, including:

• Coronary bypass surgery: Addresses severely blocked arteries contributing to heart failure.
• Heart valve repair or replacement: Targets damaged heart valves causing heart failure.
• Implantable cardioverter-defibrillator (ICD): Monitors and corrects dangerous heart rhythms to prevent complications.
• Cardiac resynchronisation therapy (CRT): Coordinates lower heart chambers' pumping in people with asynchronous contractions.
• Ventricular assist device (VAD): Supports blood pumping and is often used as a bridge to heart transplant.
• Heart transplant: Reserved for severe cases where surgery and medications are ineffective, replacing the heart with a healthy donor organ.

Rectal cancer, a formidable adversary, necessitates a nuanced approach to treatment. This exploration delves into the multifaceted strategies employed against rectal cancer. As we navigate the complexities of rectal cancer treatment, it's imperative to understand the diverse modalities available, ranging from surgery to chemotherapy, radiation therapy, targeted drug therapy, immunotherapy, and supportive palliative care.

Treatment of Rectal Cancer

Rectal cancer demands a nuanced and comprehensive approach to treatment, combining various modalities to address the unique characteristics of each case. 

• Surgery

Surgery plays a pivotal role in rectal cancer treatment, and the choice of procedure depends on factors such as cancer size, location, and the overall health of the patient.

1. Transanal Local Excision: Ideal for very small rectal cancers involving the use of a colonoscope or specialised scope through the anus for non-aggressive tumours unlikely to spread.
2. Low Anterior Resection: Removes larger rectal cancers while preserving the anus. The specific procedure varies based on the location of the cancer.
3. Abdominoperineal Resection (APR): Recommended for rectal cancers near the anus, removing the rectum, anus, and part of the colon, often requiring a colostomy.

• Chemotherapy

Chemotherapy is deployed at various stages in rectal cancer treatment to eradicate remaining cancer cells and mitigate recurrence risks. Administered post-surgery to eliminate residual cancer cells. Combined with radiation therapy pre-surgery to shrink larger tumours, making them easier to remove. Provides symptom relief in cases of unresectable or metastatic rectal cancer.

• Radiation Therapy

Radiation therapy utilises high-energy X-rays and protons to target and destroy cancer cells. It is often combined with chemotherapy for enhanced effectiveness. Administered post-surgery to eradicate any remaining cancer cells or pre-surgery to reduce tumour size, facilitating a less invasive procedure.

• Chemoradiotherapy

This integrated approach increases the vulnerability of cancer cells to radiation, often employed in cases of larger tumours or those at a higher risk of recurrence. Administered before surgery to make a less invasive procedure possible. It is recommended post-surgery if there's an increased risk of cancer recurrence.

• Targeted Drug Therapy

Targeted drug therapies focus on specific abnormalities within cancer cells, inducing cell death. These are typically reserved for advanced rectal cancer cases and are often combined with chemotherapy.

• Immunotherapy

Immunotherapy mobilises the body's immune system to fight cancer. While generally reserved for advanced cases, it represents a promising avenue for cases where cancer cells have managed to evade immune detection.

• Supportive (Palliative) Care

Palliative care, focusing on symptom relief and improving quality of life, is integral. This interdisciplinary approach involves a team of healthcare professionals providing support alongside curative treatments.

Celiac disease, a chronic autoimmune condition triggered by gluten consumption, necessitates a strict and lifelong commitment to a gluten-free diet for effective management. Gluten, a protein found in wheat, barley, and rye, prompts an immune response damaging the small intestine in individuals with celiac disease. The primary focus of celiac disease treatment involves meticulously avoiding gluten-containing foods and products. You must receive guidance from registered dietitians, scrutinise labels, and may need to navigate hidden gluten sources. Hence, adherence to this gluten-free lifestyle, periodic monitoring, and potential nutritional supplementation are crucial for alleviating symptoms.

Treatment of Celiac Disease

Celiac disease requires a comprehensive approach for effective management. The primary and fundamental aspect of treatment involves adherence to a strict gluten-free diet. 

Here's a detailed look at the treatment strategies:

• Dietitian Guidance: Patients are typically referred to a registered dietitian specialising in celiac disease management. The dietitian educates individuals on identifying and avoiding gluten while maintaining a balanced and nutritious diet.
• Label Scrutiny: Learning to interpret food and product labels is crucial. Individuals need to check labels for hidden sources of gluten and understand gluten-related terminology.
• Meal Planning: Dietitians assist in designing daily meal plans that not only exclude gluten sources but also ensure nutritional adequacy and variety.
• Food Substitutes: Recommending gluten-free alternatives for commonly consumed foods is essential to dietary guidance.
• Medications and Supplements: Individuals must be cautious about potential gluten-containing ingredients in medications, herbal supplements, and even vitamin and mineral supplements. It's advisable to consult with a pharmacist to ensure gluten-free options.
• Non-Food Products: Awareness of non-food products containing gluten, such as cosmetics, lip balm, and toothpaste, is crucial. Accidental ingestion or contact can occur, and careful selection of gluten-free alternatives is necessary.
• Dermatitis Herpetiformis: In cases where dermatitis herpetiformis, a skin manifestation of celiac disease, persists despite a gluten-free diet, physicians may prescribe medications like dapsone to manage symptoms until the diet takes full effect.
• Nutritional Support: Long-standing untreated celiac disease can lead to malabsorption and nutritional deficiencies. Doctors may assess vitamin and mineral levels and recommend or prescribe supplements as needed.
• Regular Check-ups: Periodic monitoring of celiac disease through follow-up appointments with healthcare providers is crucial. It ensures that symptoms are improving and potential complications are addressed promptly.
• Vaccinations and Bone Density: People with celiac disease may be at risk of certain deficiencies and conditions, and healthcare providers might recommend vaccinations, bone density assessments, and other preventive measures.

Tongue cancer is a form of oral cancer that necessitates a multi-faceted treatment approach due to its varied manifestations. The tongue cancer treatment plan is intricately tailored to factors like cancer size, location, and the patient's overall health. Techniques such as transoral surgery, neck dissection, and reconstructive surgery highlight the sophistication of contemporary interventions. The integration of immunotherapy and participation in clinical trials demonstrates the dynamic nature of ongoing advancements. This blog will delve into the diverse treatments available for tongue cancer.

Treatment of Tongue Cancer

Many healthcare providers perform various surgeries for tongue cancer treatment, including:

• Glossectomy

The most common surgical procedure involves removing some or all of the tongue, known as a glossectomy. The extent depends on the size of the cancer, and a margin of healthy tissue is removed to eliminate all cancer cells.

• Transoral Surgery

In cases where cancer is in the throat, tools are inserted through the mouth, and transoral robotic surgery may be utilised for hard-to-reach areas.

• Neck Dissection

If cancer has spread to lymph nodes, a neck dissection involves surgically removing nodes for testing, helping determine the need for additional treatments.

• Post-Surgery

Reconstruction may be necessary when facial, jaw, or neck parts are removed during surgery. Healthy tissue from other body areas replaces gaps left by cancer, aiding in functional restoration.

Your healthcare provider may also provide these tongue cancer treatment  options, including:

• Radiation Therapy

Powerful energy beams, often X-rays or protons, target and kill cancer cells. Used as the primary treatment for tongue cancer or post-surgery to eliminate remaining cells. Radiation therapy and chemotherapy may be administered concurrently, especially when treating areas like lymph nodes affected by cancer spread.

• Chemotherapy

Administered before surgery to control cell growth or after surgery to eradicate residual cells. Often used simultaneously with radiation therapy to enhance efficacy.

• Targeted Therapy

Targeted therapy employs drugs that attack specific chemicals in cancer cells, inducing cell death. It is effective in treating recurrent or metastatic tongue cancer.

• Immunotherapy

Immunotherapy enhances the body's immune system to identify and eliminate cancer cells. Employed in advanced cases where conventional treatments prove less effective.

• Clinical Trials

Clinical trials offer participants access to novel treatments, presenting opportunities to explore innovative therapies and contribute to medical advancements.

Asthma is a respiratory disorder that affects the lungs' airways, which are the tubes that carry air in and out of your lungs. These airways get inflamed in a person with asthma and may produce extra mucus in the lungs. They have difficulty breathing, which triggers coughing and wheezing, along with shortness of breath. When these symptoms get worse, it may result in an asthma attack. There is no complete cure for asthma, but its symptoms can be controlled with treatment to avoid such flare-ups. Read on to learn more about asthma treatment.

Treatment of Asthma

The aim of treating asthma patients is:

• To control airway tube swelling that causes blockage and inflammation.
• To avoid exposure to asthma triggers 
• Help you perform normal activities without having asthma symptoms

Asthma Treatment Involves:

• Use of Medicines: 

There are two kinds of medicines for treating asthma that will help prevent asthma attacks. It includes:

1. Long-term medicines: These medicines are used daily to avoid moderate to severe asthma attack in daily life. These medicines contain steroids which are inhaled orally by patients every day, even if they do no exhibit any symptoms, to avoid sudden attacks. These medicines include:

• Inhaled corticosteroids: These medications include fluticasone propionate, budesonide, ciclesonide, beclomethasone, mometasone, and fluticasone furoate, which can be used for several days to weeks, and have a low risk of major side effects.
• Leukotriene modifiers: These include oral medications, mainly montelukast, zafirlukast and zileuton, which help to relieve asthma symptoms. Some medicines like montelukast may have psychological effects, like agitation, aggression, hallucinations and depression. So, seeking medical advice from a doctor before starting any medicines is advisable to avoid such reactions.
• Combination inhalers: These medications include a combination of drugs containing a long-acting beta-agonist and a corticosteroid. The combination drugs are fluticasone-salmeterol, budesonide-formoterol, formoterol-mometasone and fluticasone furoate-vilanterol.
• Theophylline: It is a medicine that can be used daily to help keep the airways open by relaxing the muscles around the airways.

2. Quick-relief medicines

These medicines are called rescue medicines to prevent coughing, wheezing or asthma attacks in patients. These medicines include short-acting inhaled bronchodilators and oral corticosteroids to avoid severe asthma attacks. If you experience a severe asthma attack, then you will need a hospital stay where the doctor will give you oxygen, breathing assistance, and some quick relief medicines intravenously (IV).

• Bronchial Thermoplasty:

This technique is done to treat severe cases of asthma where the treatment belonging to inhaled corticosteroids or other long-term asthma medications fails to treat a patient. This technique is not widely available or right for everyone as this treatment involves the heating of the airways in the lungs with an electrode to reduce the smooth muscle inside the airways.

Alzheimer's disease is a brain disorder that worsens over time with a progressive memory decline in thinking, learning, and organising skills. Such a condition occurs from changes in the brain because of deposits of certain proteins in the form of plaques and tangles, which shrink the brain, eventually killing the brain cells. Those aged 65 and above are mostly affected by this disease; however, 10% of cases have also been reported among younger generations. No cure has been found for Alzheimer’s disease to date, although taking certain medicines can help alleviate the symptoms.

Treatment of Alzheimer's Disease

• Researchers are continually coming up with innovative approaches to treat Alzheimer’s, which include certain medications that can temporarily arrest the worsening of the condition.
• Medications and other interventions can also help with behavioural symptoms and Alzheimer’s disease treatment in its early stages to help maintain the daily functioning of brain cells.
• The US Food and Drug Administration (FDA) has approved two types of drugs to treat Alzheimer’s symptoms:

1. Cholinesterase inhibitors: This is the first line of defence given to improve Alzheimer’s symptoms related to behaviour, such as agitation or depression. Cholinesterase inhibitors block the action of acetylcholinesterase, the enzyme that destroys acetylcholine (the chemical that boosts cell-to-cell communication).
2. NMDA antagonists (Memantine): FDA-approved medicine used to treat moderate to severe Alzheimer’s disease by blocking the effects of an excessive amount of a chemical in the brain called glutamate. This medicine is given to the patient who cannot tolerate AChE inhibitors in their body. It has been studied that a patient who takes memantine performs better in everyday activities such as eating, walking, toileting, bathing, and dressing.

Medicines to Treat Challenging Behaviour:

Managing behavioural changes is also an essential aspect of treatment for patients diagnosed with Alzheimer’s. Such changes can be managed if you can:

• Maintain a familiar environment for them by keeping the living space and layout the same 
• Monitor their comfort level by keeping things that are their favourites.
• Try to maintain a stress-free environment around them.
• Use behavioural change medicines, including:

1. Antidepressant medicines: These drugs can used to treat anxiety, restlessness, aggression, and depression that occur in patients with brain disorders.
2. Anti-anxiety drugs: These drugs can be used to treat agitation.
3. Anticonvulsant drugs: These medications can be used in a patient who has problems related to aggression.
4. Antipsychotics: These drugs can be used to treat paranoia, hallucinations, and agitation to manage brain cell activity in Alzheimer’s patients.

As these medications can have potential side effects, they are only prescribed if a patient has some severe symptoms of behavioural problems.

Constipation is a common condition where infrequent bowel movements or difficult passage of stools persists for several weeks or longer due to which a person is unable to empty the bowel. Affecting people of all ages, constipation can cause significant pain and discomfort to the patient. Key symptoms of constipation include dry and hard stool, painful bowel movements and having fewer than three bowel movements a week. Constipation treatment often involves dietary changes, increased fluid intake, regular exercise, and, in some cases, medical intervention to facilitate easier bowel movements.

Treatment of constipation

The following treatments can help ease constipation:

• Change the Diet

To ease the symptoms, make changes in diet to make stools softer and easier to pass. Including more fibrous food (22 to 34 grams of fibre per day) in the diet can help ease constipation. There are mainly two types of dietary fibres: insoluble and soluble fibres.

1. Insoluble fibres: These are mostly present in wheat bran, vegetables and whole grains. They add bulk to stools and help to release motion more quickly and easily.
2. Soluble fibres: These fibres present in oat bran, barley, nuts, seeds, beans, lentils, peas and in some fruits and vegetables absorb water and form a gel-like paste in the digestive tract, which softens the stools and improves its consistency.

• Get Regular Physical Activity

It is important to do some regular physical activity to help relieve the symptoms of constipation.

• Try Bowel Training

Doctors recommend establishing a consistent daily routine, including having breakfast at the same time each day and allowing a 30- to 45-minute gap before attempting to pass stool. This practice assists the colon in moving stool regularly and facilitates easier bowel movements.

• Stop Taking Certain Medicines or Dietary Supplements

If certain medicines or dietary supplements are causing the problem of constipation, then talk with the doctor who may change the dose or suggest a different medicine that does not cause problems related to constipation. 

• Take Over-the-Counter Medicines

Doctors may prescribe certain medicines with laxatives for constipation treatment to help ease the symptoms. These are:

1. Fibre supplements (Citrucel, FiberCon, Metamucil)
2. Osmotic agents (Milk of Magnesia, Miralax)
3. Stool softeners  (Colace, Docusate)
4. Lubricants, such as mineral oil (Fleet)
5. Stimulants (Correctol, Dulcolax)

If someone has been using these laxatives for a longer period, consulting a doctor is advisable to discuss a gradual cessation plan. This approach may enable the colon to resume its normal stool movement once the laxatives are gradually phased out.

Strep throat or pharyngitis is a contagious bacterial infection of the throat and tonsils caused by a type of bacteria called Group A Streptococcus. The infection usually spreads through small respiratory droplets that become airborne when someone with this infection sneezes or coughs. In some severe cases, it can cause serious illnesses such as rheumatic fever that can lead to permanent damage to the heart and heart valves. Therefore, it’s important to diagnose the condition using a rapid strep test or a throat culture. Timely strep throat treatment resolves the infection within seven to 10 days.

Treatment of Strep Throat

The treatment for strep throat includes the use of antibiotics which is a type of medicine that kills bacteria that cause an infection. 

The antibiotics commonly used to treat strep throat are penicillin and amoxicillin. These antibiotics help relieve a sore throat and other symptoms caused by Group A Streptococcus. 

The antibiotics may also reduce the level of infectivity to spread to others by decreasing the bacterial load in a sample of the patient. They also help prevent minor complications, such as sinus and tonsil infections, and more serious issues like rheumatic fever. 

If the patient is allergic to penicillin, then the doctor may prescribe other antibiotics recommended by the Centers for Disease Control (CDC) for strep throat treatment. They include:

• Amoxicillin (oral)
• Cephalexin (oral)
• Cefadroxil (oral)
• Clindamycin (oral)
• Clarithromycin (oral)
• Azithromycin (oral)

In addition to antibiotics, some home remedies can also help to reduce the symptoms of strep throat. These include:

• Drinking plenty of warm water to stay hydrated
• Getting plenty of rest to ease body pain
• Using a humidifier to provide moist air to relieve discomfort. Be careful to clean the humidifiers routinely to prevent mould and bacteria from building up. 
• Prefer eating soft foods like yoghurt
• Taking over-the-counter painkillers like ibuprofen and acetaminophen
• Salt water gargling twice or thrice daily
• Essential oils distilled from the leaves, bark, stems and flowers of some medicinal plants can be used to promote healing by reducing inflammation. 

• The studies have reported the use of certain essential oils from thyme, lavender, cinnamon, peppermint, clove, eucalyptus, and tea tree to relieve body pain.

Remedies for Children

If a child develops a fever and a strep throat infection, then follow these tips to avoid the spread of infection: 

• Washing hands frequently
• Try warm salt water gargles 
• Keep the child away from social gatherings to avoid the spread of infection
• The child should take leave from school and rest to avoid the spread of infection
• Give the child plenty of fluid to drink to keep the throat moist 
• Give over-the-counter painkillers, like acetaminophen or ibuprofen, with proper dosage as recommended by a doctor to manage the pain.

Vitiligo is a type of autoimmune disorder characterised by the loss of melanin-producing cells called melanocytes from the skin's surface. Melanin is a pigment produced by melanocytes, the expression of which gives everyone a particular skin colour. 

Vitiligo is the most common disease that is associated with skin de-pigmentation, and it can occur at any age. The reasons behind vitiligo include both genetic and non-genetic or environmental factors. The loss of melanocytes occurs due to its destruction, resulting in decreased melanin production. The destruction of melanocytes might be caused due to various autoimmune or cytotoxic reasons and can be managed through some available vitiligo treatment modalities. 

Treatment of Vitiligo

Once vitiligo is diagnosed, there are several therapies that can be offered to control & cure this disease. The treatment offered includes much of topically applicable creams and systemic medicines. Some types of light therapies, such as phototherapy and laser therapies, are also used to treat vitiligo. However, the most common vitiligo treatments are topical creams and surgical interventions for localised or segmental vitiligo. 

The following treatment options are recommended for vitiligo: 

• Topically applicable creams – Topical treatment with corticosteroid creams is recommended as it might help start re-pigmentation at the affected site. This treatment works particularly for new lesions and body areas with good sun exposure. Other topical therapies include topical calcineurin inhibitors and topical vitamin D3 analogues, which are used in combination with certain other medicines.  
• Medicines – Medicine is particularly provided to those which work for the immune system and reduce inflammation. Corticosteroid pills and injections are also prescribed as per the needs of the patient. Systemic corticosteroid treatment along with tacrolimus in some hard-to-treat segmental vitiligo. 
• Phototherapy – It is one of the effective options for vitiligo treatment that includes Narrow-Band UVB Phototherapy and is given 2-3 times a week. This therapy suppresses the immune system and increases the melanin synthesis process. This therapy is better than psoralen and phototherapy as it reduces the side effects due to psoralen. PUVA irradiation is also done to suppress the immune system and make a conducive environment for melanocyte formation. Excimer Laser is used to treat limited vitiligo patches. 
• Surgical therapies – Surgical therapies are limited to small or segmental vitiligo patches. Different types of surgical methods are used to restore melanisation in the affected areas, including - suction epidermal graft, non-cultured epidermal suspensions, punch grafting, thin dermo-epidermal grafts, and cultured epidermis with melanocytes.  All these techniques have proven their efficacies in re-storing melanin pigmentation.                                                                                                                                                                                      
• New therapies – Some emerging therapies for easy and efficient vitiligo treatment are Afamelanotide inhibitor, JAK inhibitor therapies, and topical ruxolitinib.     

Graves' disease is an autoimmune situation that primarily affects the thyroid glands on the front side of our neck. Other organs that might also be affected by Graves' disease are skin, heart, eyes, bones, liver, and skeletal muscles. If not diagnosed and treated on time, this disease can cause exaggerated thyroid gland function, which is associated with a high disease burden and death rate. The treatment offered for Graves' disease depends upon the stage of the disease and the symptoms experienced. Usually, treatment offers good outcomes with rapid control over the symptoms. In this article, we’ll explore the different types of Grave disease treatment.

Treatment of Graves Disease

Graves' disease is the primary cause of hyperthyroidism (an overactive thyroid). In most cases, the presentation of this disease comes with conventional hyperthyroidism symptoms, which also depend upon the age of disease onset and gender. The following options are recommended for Graves' disease treatment: 

• Beta-adrenergic Blockers – Patients with initial symptoms of Graves' disease are mostly recommended beta-adrenergic blockers. It is particularly useful for elder hyperthyroid patients with a medical history of cardiovascular diseases. Propranolol and Metoprolol are beta-blockers which is generally prescribed in patients with Graves' disease to regulate associated cardiopathies. 
• Anti-thyroid Drugs (Thionamides) – The two most common anti-thyroid drugs in use are Methimazole (MMI) and propylthiouracil (PTU).  These drugs work by reducing exaggerated thyroid function.  Propylthiouracil is also known to partially block the peripheral conversion of T4 to T3. Methimazole is a common drug to treat non-pregnant patients. For pregnant women in the first trimester, propylthiouracil is recommended to avoid harmful side effects.
• Thyroidectomy – This is the surgical removal of the thyroid gland. It is recommended for patients with significant thyroid enlargement, which can result in neck compression. It is also recommended for patients who have thyroid cancer or thyroid nodules.  
• Treatment of Graves' Orbitopathy – The treatment recommended depends upon the severity of the disease. In most cases, the thyroid hormone level is controlled first. For patients with mild orbitopathy, RAI (Radioactive Iodine therapy) therapy is recommended. For moderate to severe cases of Graves' orbitopathy, prednisone and methylprednisolone therapy is recommended. Glucocorticoids, teprotumumab, rituximab, and orbital irradiation are also recommended.

Pulmonary hypertension refers to a condition with increased pulmonary artery pressure. The pulmonary artery carries blood from the right upper chamber of the heart to the lungs for oxygenation. The pressure in this artery is usually low. An increase causes the arteries to narrow, leading to pulmonary hypertension, which subsequently reduces blood oxygenation.  Since the symptoms of pulmonary hypertension are similar to other heart and lung conditions, it is usually hard to diagnose. The symptoms can be managed well with certain inhaled medicines and other therapies. In this article, we’ll explore the different forms of pulmonary hypertension treatment.

Treatment of Pulmonary Hypertension

The following options are recommended for pulmonary hypertension treatment: 

1. Medicines – Various medicines are available for symptomatic relief from pulmonary hypertension, which can be categorised as follows:

• Calcium channel blockers or CCBs – They are used as first-line pulmonary hypertension treatment in many cases. Depending upon the symptoms and severity, different CCBs are recommended. Some common CCBs are Amlodipine, Nifedipine, Diltiazem, and more.  
• Phosphodiesterase type 5 inhibitors or PDE-5i and soluble Guanylate cyclase stimulators or sGCS – These are nitric oxide (NO) pathway modulators and work by increasing NO levels that consequently causes vasodilation (expanding blood vessels and reducing pressure). 
• Endothelin receptor antagonists or ERAs -  Endothelin -1 receptor A is known to cause vasoconstriction (narrowing of blood vessels). Blocking endothelin A receptors thus gives symptomatic relief to pulmonary hypertension patients. One example of an endothelin receptor type A antagonist is Ambrisentan, which is recommended for pulmonary hypertension patients.   
• Prostacyclin analogs (PCA) and prostacyclin receptor agonists or PRA – Pulmonary hypertension patients exhibit deregulation of a process called the prostacyclin pathway which further causes platelet aggregation and blood thickening. So, medicines targeting this pathway and acting as blood thinners are recommended for pulmonary hypertension. Examples of such medicines are Epoprostenol, Treprostinil, and Iloprost. Another blood thinner often recommended is warfarin.
• Other medicines – Some medicines that impact cardiac arrhythmia are also recommended to regulate the heartbeat. Diuretics or water pills are usually given, as the kidney works well to remove excess fluid, and the consequent pressure build-up is low, resulting in lower stress on the heart. 

2. Oxygen Therapy – This therapy aims to provide extra supplemental oxygen to breathe. This helps the idiopathic pulmonary hypertension patients in particular, allowing for easier breathing. 

3. Surgery – This is done when the medicinal treatment does not provide a good outcome. It includes: 

• Interventional Therapy: Therapies like balloon atrial septostomy and Potts shunt are used to relax the right upper chamber of the heart and to improve systemic blood flow.
• Lung and Heart-Lung Transplantation: This is done only in case the other therapies fail. It is recommended in patients with diseases such as pulmonary veno-occlusive disease or pulmonary capillary hemangiomatosis.

Ear infections, usually caused by bacteria and viruses, are common worldwide. The bacteria particularly responsible are Streptococcus pneumoniae or Haemophilus influenzae. Children are more prone to ear infections than older age groups. About 80% of children have ear infections at some point. Adults too are not immune to such infection, which can become severe if left unattended for a long time. 

With every disease comes a financial burden, so obtaining health insurance must be a priority. Thus, keeping yourself protected from financial duress as common as ear infections is necessary. Let us now have a look at the treatment methods for ear infections.

Treatment of Ear Infection

Ear infections can be mild or severe. Here is how ear infection treatment works:

• Waiting and observing: The first step involves waiting a few days and seeing if the infection disappears. A check on body temperature and other symptoms is necessary during this waiting period. Usually, it goes away in a couple of days on its own.

• Home treatments: You can try some home treatments for mild infections. Placing a warm cloth over the affected ear can help soothe pain and discomfort. The warmth may aid in improving blood circulation and easing tension. Also, changing sleeping positions to avoid pressure on the affected ear can contribute to comfort and prevent further irritation. 

• Pain medications: Ear infection accompanies pain. Treatment often includes prescribing painkillers. Over-the-counter medicines can relieve pain and reduce fever. Anaesthetic drops, applied when the eardrum is intact, may also provide temporary relief by numbing the ear canal. It's essential to follow recommended dosages and guidelines, especially for children. 

• Antibiotics: Health professionals also prescribe antibiotics after assessing the extent of ear infection. These are recommended for specific days, and completing the correct dosage is essential for effective ear infection treatment.

• Ear tubes: Another treatment method includes ear tubes. These are also known as tympanostomy or ventilation tubes and are small, cylindrical devices surgically placed into the eardrum to treat recurrent ear infections or persistent fluid accumulation in the middle ear. This procedure is often considered when other methods, such as antibiotics or a wait-and-see approach, have not effectively resolved the ear issues. It is done through a surgical procedure. A small incision is made in the eardrum, and the tube is inserted to create a tiny passageway that allows air to enter the middle ear.

These are some of the commonly used treatments. While some treatments, such as home remedies, can be adopted without any professional advice, it is important to consult a doctor before administering medicines, both painkillers and antibiotics. 

Mesothelioma is a tumour that develops in the mesothelium (membrane found in several body cavities) and is diagnosed only through professional help. The types of this condition are classified based on the affected part. For instance, pleural mesothelioma is a condition when the tissue surrounding the lungs gets affected. The mineral asbestos is universally acknowledged by health authorities, including the WHO, as a highly carcinogenic substance capable of causing mesothelioma. As per studies and empirical evidence, mesothelioma affects men more than women, at a rate of 3 to 1. As this disease can be fatal, we cannot emphasise enough on securing health insurance. Let us turn our attention to the treatment for mesothelioma. 

Treatment of Mesothelioma

Mesothelioma treatment depends on the body part it affects, the stage of the tumour, and various other factors. The following are some of the commonly adopted mesothelioma treatment methods:

• Immunotherapy: This treatment is for mesothelioma cancer and harnesses the patient's immune system. Various immunotherapy options exist, such as vaccine therapy (including autologous vaccines made from the patient) and a treatment involving immune cytokines. These treatments aim to activate the patient's immune response against the cancer; multiple strategies within this approach have been explored for mesothelioma treatment. 

• Chemotherapy: This method comprises a set of potent drugs that, by causing DNA damage, eliminate cells, including those affected by mesothelioma, other cancers, and even healthy cells. It is classified as a cytotoxic therapy, indicating its ability to kill cells. Chemotherapy can be administered before or after surgery depending on the patient's condition. However, chemotherapy drugs can also affect healthy cells, and may lead to certain side effects. Therefore, seeking medical help from time to time is inevitable, and we would reiterate the need for health insurance immediately!

• Surgery: This is another treatment mode. Surgeons look to eliminate mesothelioma upon early detection, and in certain cases, this can lead to a complete cure. However, when removing all of the tumour is not feasible, surgery may still be beneficial in mitigating the signs and symptoms associated with the spread of mesothelioma throughout the body.

• Targeted therapy: This treatment for mesothelioma focuses on specific molecules involved in the growth and survival of cancer cells. Unlike traditional chemotherapy, which affects both cancerous and healthy cells, targeted therapy aims to interfere with specific pathways or proteins related to the development and progression of mesothelioma.

• Radiotherapy: Radiation therapy is a method for treating mesothelioma by employing high-energy X-rays or other forms of radiation to eliminate cancer cells or stub their growth. In external radiation therapy, a machine positioned outside the body directs radiation towards the specific area affected by cancer. Additionally, this treatment can be applied as palliative therapy to alleviate symptoms and enhance the overall quality of life for individuals with mesothelioma.

These are some of the commonly used treatment modes for all types of mesothelioma.

Raynaud's phenomenon is a condition in which smaller arteries that supply blood to the skin shrink excessively in response to cold, limiting blood supply to the affected area. It is a condition in which some areas of the body feel numb and cool. Raynaud's disease treatment doesn't always involve medications or invasive treatments, but lifelong strategies to minimise triggers and manage symptoms effectively are typically necessary once diagnosed. Treatment for Raynaud's disease typically involves managing symptoms and preventing episodes by keeping warm, managing stress and avoiding triggers.

Treatment for Raynaud's Disease 

Blood tests can help determine if another condition, like an autoimmune or connective tissue sickness, is causing Raynaud's disease.

Blood tests for Raynaud's include:

• Antinuclear antibodies test or ANA test: A positive experimental outcome frequently implies an autoimmune disease.

• Erythrocyte sedimentation rate. This test shows the rate at which red blood cells tumble to the lower part of a tube. A quicker-than-normal rate could indicate swelling or autoimmune disease.

Side effects of Raynaud's disease can be soothed by dressing up in layers with thick socks and gloves to keep the hands and feet warm. Medicines can treat more serious side effects. 

The objectives of Raynaud's disease treatment are to:

• Decrease the number and seriousness of attacks
• Prevent tissue harm
• Treat the basic illness or condition

Prescription

Depending upon the reason for symptoms and effects, medication could help. Medicines used to treat individuals with Raynaud's sickness might include:

• Calcium channel blockers: These medications unwind and open little veins in the hands and feet. These medications can additionally assist with mending injuries on fingers or toes. Models incorporate nifedipine (Procardia), amlodipine (Norvasc), felodipine and isradipine.

• Vasodilators: These medications loosen up veins. They incorporate the hypertension drug losartan (Cozaar), the erectile dysfunction medication sildenafil (Viagra, Revatio), the anti-depressant stimulant fluoxetine (Prozac) and a class of prescriptions called prostaglandins.

Medical procedures and operations

Medical procedures or injections can treat severe Raynaud's disease.

• Nerve surgery: Nerves in the hands and feet control the opening and contracting of veins in the skin. Through little cuts in the impacted hands or feet, a surgeon strips small nerves around the veins. This medical procedure, if fruitful, could result in fewer and shorter attacks.

• Chemical injection: Shots of desensitising medications or onabotulinumtoxinA (Botox) can block/freeze nerves in impacted hands or feet. If the symptoms persist, the injections are given more than once. 

Lifestyle changes and home remedies

Some lifestyle changes can help prevent Raynaud's attacks such as:

• Keep away from smoke: Smoking, vaping or taking in another person's smoke shrinks veins. This leads to a drop in skin temperature.
• Workout: Physical activity increases blood flow. Furthermore, it has numerous other medical advantages. In case of secondary Raynaud's disease, converse with the medical expert before exercising outside.
• Extra pressure: Stress can initiate the side effects. Track down ways of decreasing and staying away from stress and pressure. Getting more activity, practising self-care and joining support groups are a few options to lessen anxiety.
• Try not to change temperatures quickly. Do whatever it takes not to go rapidly from heat to cool temperatures like an air-conditioned room.

Scleroderma is a group of rare diseases that more often affects women. It commonly occurs between the ages of 30 and 50. This disease causes chronic hardening and tightening of the skin and connective tissues. Scleroderma treatment can help, but the condition is not curable and requires lifetime treatment. 

The condition  requires a medical diagnosis, and the symptoms include 

• Skin tightening 
• Joint pain
• Exaggerated response to cold (Raynaud's disease)
• Heartburn

Treatment of Scleroderma

It is an autoimmune condition wherein your immune system starts attacking your body instead of protecting it. Experts don't know for sure what causes scleroderma. Some studies have found that it can run in families (biological parents can pass it on to their children), but this is rare enough; hence, there's no definite proof it's a genetic disorder.

There's no remedy for scleroderma, yet your medical specialist will assist you with a mix of therapies that deal with side effects and limit the degree to which they influence your daily schedule.

The medicines you require depend on where you encounter side effects and how extreme they are.

 Some regular scleroderma medicines include:

• Skin medication: Your doctor may prescribe creams and lotions to keep your skin from drying.
• Immunosuppressants: They prevent your immune system from harming healthy cells and tissues.
• Medicines to manage specific symptoms: For instance, you could require treatment to control your blood pressure, work on your breathing, oversee kidney dysfunction, or reduce gastrointestinal side effects.
• Physical therapy: A physiotherapist will assist you with further developing how your body moves.
• Light treatment (phototherapy): Light treatment utilises UV light to treat skin conditions. It can assist with treating thickened skin.
• Stem cell transplants: Certain individuals with extreme side effects could require stem cell transplants. A stem cell transplant replaces damaged cells with healthy donor cells.

While dealing with scleroderma, certain lifestyle changes can be adopted to sustain your health, such as

• Following an eating regimen and exercise plan that is good for you
• Staying away from serious work when you are not feeling your usual self
• Safeguarding your skin with the proper attire for your current circumstance and wearing excellent sunscreen when you're outside
• Visiting a dentist regularly for regular cleaning and examination