Prune juice is a popular natural remedy for constipation as it is believed to have laxative properties. It is extracted from dried plums and contains antioxidants, minerals, and vitamins. However, prune juice can have some adverse effects, especially if consumed excessively.
Let us explore the potential prune juice side effect.
Side effects of prune juice
Here are some common side effects of drinking prune juice:
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Diarrhoea
The high fibre content combined with sorbitol in prune juice can result in loose stools or diarrhoea, especially if you are not used to high-fibre diets. This is because of the laxative properties in the juice, which may relieve constipation.
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Weight gain
Though often praised and used for digestive health, prune juice has natural sugars and calories that can add up quickly. Overconsumption without balancing your diet may contribute to weight gain.
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Blood sugar spikes
For individuals with chronic conditions like diabetes or insulin resistance, drinking prune juice may cause sudden blood sugar spikes.
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Pregnancy-related complications
Although prunes and prune juice help relieve pregnancy-related constipation, excessive intake can trigger diarrhoea, dehydration, and abdominal pain. To avoid side effects of prunes during pregnancy, expectant mothers should consume them in moderation and consult their doctor for personalised advice.
Conclusion
Even as a powerful natural remedy for digestive issues, moderation is key when consuming prune juice, particularly for pregnant women and those with underlying health conditions. Additionally, reliable health insurance ensures access to the necessary medical care without financial stress. When selecting insurance, go for coverage that caters to diet-related health complications.
Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.