Popular Foods in Colombia : Traditional Dishes to Try
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Popular Foods in Colombia

Colombian food is a fusion of Indigenous, Spanish, and African influences, featuring dishes like arepas, bandeja paisa, and ajiaco. From hearty meals to sweet desserts, the country offers a rich food culture. Travel insurance protects against unexpected travel disruptions.

  • 30 Apr 2025
  • 3 min read
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Colombian cuisine is a fusion of flavours, fresh ingredients, and traditional cooking influenced by Indigenous, Spanish, and African cultures. Each region of the country boasts its unique dishes, making the food scene diverse and exciting. Whether you enjoy hearty meals, sweet treats, or fresh fruits, food in Colombia caters to everyone's taste.

List of popular food in Colombia

Here are the most recommended Colombia famous foods:

 

  • Arepas: Round, thick corn cakes that can be grilled, baked, or fried. Often eaten plain or filled with cheese, eggs, meat, or avocado.

 

  • Bandeja Paisa: A large, filling meal with rice, beans, ground beef, chorizo, fried egg, plantains, avocado, and an arepa.

 

  • Ajiaco: A thick chicken soup made with potatoes, corn, and a special herb called guasca. Served with cream, capers, and avocado.

 

  • Sancocho: A hearty soup cooked with chicken, beef, or fish, along with plantains, yucca, potatoes, and corn. Often served with rice and avocado.

 

  • Empanadas: Crispy, deep-fried pastries with meat, potatoes, or cheese. Usually served with a spicy sauce called ají.

 

  • Lechona: Roasted pig stuffed with rice, peas, and spices. A popular dish for celebrations and festivals.

 

  • Tamales: These are made of corn dough mixed with meat, vegetables, and spices. The mix is then wrapped in banana leaves and steamed. They are often eaten for breakfast.

 

  • Fritanga: A mixed platter of fried meats, including chorizo, blood sausage, pork, and plantains. Great for sharing.

 

  • Buñuelos: Round, fried cheese balls that are crispy on the outside and soft on the inside. A popular Christmas snack.

 

  • Obleas: Thin wafers filled with caramel, cheese, jam, or chocolate. A sweet and delicious dessert.

Conclusion

If you visit Colombia, try the amazing dishes listed here and experience the country’s rich culinary culture. Before travelling, it is always a good idea to get international travel insurance. It can help with medical emergencies, lost luggage, or unexpected trip cancellations. Single-trip travel insurance ensures you enjoy your trip without worrying about unexpected problems.


Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the Insurance industry and products. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information. 

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