For centuries, chamomile tea has been a cherished herbal elixir, given the brew’s soothing and aromatic characteristics. This tea remains celebrated for its various therapeutic properties. But what are the different benefits of chamomile tea that make it a staple in holistic wellness? Here, we'll delve deeper into the remarkable benefits of chamomile tea and focus on its potential to improve your health and overall well-being.
What are the different benefits of chamomile tea?
Listed below are the major chamomile benefits a consumer can enjoy:
- Relieves Menstrual Symptoms
- Reduce Diabetes and Blood Sugar
- Prevents Osteoporosis
- Reduces Inflammation
- May Prevent Cancer
- Helps in Sleep and Relaxation
- Fights Cold Symptoms
Benefit 1
For many women, premenstrual syndrome (PMS) can be an uncomfortable and emotionally taxing experience. In 2019, researchers concluded that chamomile's anti-inflammatory, antispasmodic, soothing, and anti-anxiety properties might help relieve anxiety and discomfort caused by PMS. Chamomile tea can be a comforting companion during such challenging days, offering respite from cramps, mood swings, and anxiety.
Chamomile's ability to ease menstrual discomfort is a testament to its soothing and calming effects on the body. It is a natural option for those looking to manage PMS symptoms without resorting to over-the-counter pain relievers.
Benefit 2
Today’s world is grappling with the rising prevalence of diabetes, which requires constant monitoring and care. Some studies suggest that chamomile tea can play a role in helping regulate blood sugar in diabetic people. It also means that chamomile may improve glycemic and lipid profiles and reduce oxidative stress levels in people with diabetes mellitus, thereby reducing the risk of diabetes-related complications.
It's important to note that chamomile tea is not a replacement for prescribed diabetes medications or a substitute for proper medical care. Instead, it can be a valuable supplement to existing treatments, supporting overall health management.
Benefit 3
Osteoporosis is a progressive condition that causes the loss of bone density, increases the risk of fractures, and contributes to a stooped posture. Osteoporosis is particularly prevalent among older individuals, making it a significant concern for seniors’ health.
A study found that chamomile helped prevent osteoporosis in rats exposed to steroid treatment. The antioxidative effects of the flavonoids in chamomile could help prevent osteoporosis by reducing oxidative stress, thereby preserving bone density.
While this research is still in its early stages, it suggests that chamomile's potential benefits extend to skeletal health. Chamomile tea is worth considering as a preventative measure, especially for individuals at risk of osteoporosis.
Benefit 4
Inflammation is the body's natural response to infection or injury. However, chronic inflammation can lead to various health problems, including haemorrhoids, gastrointestinal pain, arthritis, and more. Chamomile tea contains compounds that may help reduce inflammation, making it a soothing choice for those seeking relief from these conditions.
The anti-inflammatory properties of chamomile are particularly appealing to individuals with autoimmune disorders, whereby the immune system mistakenly attacks healthy tissues. Warm chamomile tea can provide comfort and relief by calming the body's inflammatory responses.
Benefit 5
The potential anti-cancer properties of chamomile have garnered significant interest, although more research is needed to substantiate these claims. Preliminary studies and laboratory tests have suggested that compounds in chamomile may help prevent the growth of cancer cells or even prevent their development in the first place.
Results from laboratory tests have suggested that compounds in chamomile may help prevent glioma growth, liver cancer, cervical cancer, and leukaemia. These findings are promising, but it's essential to exercise caution and refrain from considering chamomile tea as a standalone treatment for cancer. More research is needed to unlock its full potential in the fight against life-threatening diseases.
Benefit 6
In a fast-paced and stressful world, sleep can sometimes be elusive. Chamomile tea is revered for its ability to promote relaxation and help people fall asleep. A 2019 review notes that after 2–4 weeks of treatment with chamomile, people with generalised anxiety disorder experienced improved symptoms. Additionally, treatment with chamomile may lead to enhanced sleep quality.
Chamomile's naturally soothing properties and calming effects make it a popular choice for those seeking a peaceful night's sleep. It can be a relaxing bedtime ritual, helping individuals unwind and de-stress after a long day.
It's important to note that while chamomile can aid in sleep and relaxation, it may not be a panacea for acute anxiety or a remedy for chronic insomnia. It may complement a healthy sleep routine but does not replace the need for other therapeutic interventions in cases of severe anxiety or sleep disorders.
Benefit 7
The common cold, a perennial inconvenience, can have most of us seeking relief from its nagging symptoms. Anecdotal evidence and some studies suggest that inhaling steam with chamomile extract can provide respite from specific cold symptoms. It's comforting that a warm, chamomile-infused steam could alleviate nasal congestion and throat irritation.
However, it's crucial to emphasise that scientific research has yet to prove this benefit. More studies are needed to validate the effectiveness of chamomile in mitigating cold symptoms. While it may not be a definitive cure for the common cold, inhaling chamomile-infused steam can provide comfort during cold-related illnesses.