If you're looking for a superfood that's low in cost, high in nutrients, and simple to incorporate into your diet, horse gram could be the answer. Horse gram, scientifically known as Macrotyloma uniflorum and commonly used in traditional Indian treatments, is a small bean with a big impact. Let's look at the incredible benefits of eating horse gram and why it needs a place in your kitchen.
Top 7 Health Benefits of Horse Gram
Though horse gram is not as well-known as lentils or chickpeas, it is packed with nutrients that can benefit your health in a variety of ways. Here are the top horse gram benefits, making it a must-have in your meals:
1. High in Fibre and Protein
Horse gram has a high protein and fibre intake, making it a nutritional powerhouse. Protein is important as it helps in repairing and building tissues, while fibre intake helps in digestion. Also, if you have a vegetarian or vegan diet, this legume is one of the best plant sources of protein.
2. Helps in Weight Loss
Are you struggling to lose a couple of pounds? Then, it is time to include horse gram in your diet. Its high-fibre content will help you feel full and minimise your cravings. Moreover, with a low glycemic index, horse gram releases sugar slowly into the bloodstream. As a result, blood sugar levels are controlled, which prevents spikes and crashes that lead to overeating.
3. Promotes Kidney Health
Issues like kidney stones are usually recurring for many people. Horse gram is recommended as a type of medicine that is believed to help dissolve kidney stones and prevent the formation of stones in the kidney. Additionally, horse gram has antioxidants and phytochemicals, which help break down calcium deposits that lead to kidney stones.
4. Solves Digestive Issues
Another health benefit of horse gram is that it helps in digestive issues like bloating and constipation due to its high fibre content. The fibre helps in proper bowel movements and reduces digestive discomfort. However, it is advised to drink ample water along with high fibre-rich content like horse gram to avoid gas or bloating.
5. Fights Free Radicals
Horse gram helps in fighting the free radicals in the body as it is packed with antioxidants. The bodies contain unstable cells called free radicals, which are connected to ageing and illnesses like cancer. Horse grams help neutralise these radicals and help provide healthy skin, improved heart health, and reduced chances of chronic diseases like cancer.
6. Keeps Blood Sugar Levels in Check
Because horse gram has a low glycemic index, it helps to keep blood sugar levels from rising too quickly. The fibre in this legume slows digestion and absorption, which helps maintain steady glucose levels. Also, traditionally it is suggested to drink horse gram soup to help keep your blood sugar level in check.
7. Acts as an Immunity Booster
Horse gram has vitamins like vitamin C and B-complex and minerals like iron, phosphorus, and calcium. These nutrients help to maintain a healthy immune system and fight infections. Iron helps in red blood cell production, which is important to ensure oxygen is properly transported throughout your body.
Conclusion
Horse gram can help you with its numerous benefits starting from weight loss to acting as your immunity booster. But, even though you are following a balanced diet, life can challenge your way. This is when having health insurance becomes a necessity. A health insurance policy can act as a backup in case of unwanted health surprises. So maintain a balanced diet and get health insurance today to protect your health.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.
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