We all know losing weight is not an easy feat, as it takes time, sweat, hard work and the right balanced diet to shed unwanted body fat. Sadly, there are no shortcuts to this; one has to opt healthy and active ways to manage their weight. In today’s world, obesity rates are alarmingly high which can lead to health problems. It is thus recommended to exercise and be healthy to provide the right nourishment to the body. So, are you wondering how to lose weight naturally with a home remedy? Read on to know more.
How to Lose Weight Naturally Using A Home Remedy
Listed below are some of the most effective weight loss home remedies:
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Drinking lemon water with honey:
Drinking warm water with honey, along with a splash of lemon in the morning could be an effective anti-cellulite treatment that helps us to lose weight. Taking lemon water and honey on an empty stomach can kick-start our body’s metabolism thereby causing us to burn down more fat than usual. Natural honey is fat-free, cholesterol-free and sodium-free and has antioxidant properties that help us improve the body’s glucose sensitivity. Lemon reverses water retention in the body because of its diuretic property that helps to lose excess water weight.
- Fenugreek seeds are known to be packed with fibre that helps in curbing hunger pangs and prevents us from overeating by reducing the feeling of hunger. One can easily chew fenugreek seeds daily to improve digestion and promote weight loss.
- Cumin seeds act as a fat cutter and increase the speed of metabolism. So one can lose belly fat by consuming cumin seeds or cumin water daily to see good results.
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Cinnamon and honey-infused tea:
Cinnamon is a regularly used spice in many Indian dishes, both sweet and savoury and comes with internal properties that curb sugar cravings and also help regulate the insulin level in the blood. They also help lower cholesterol levels allowing you to maintain good body weight. It is advisable to take one teaspoon of cinnamon powder, add it to water, mix honey into this solution and consume it daily, once a day with an empty stomach.
Garlic is an essential component that is mostly consumed daily in Indian cuisine as it adds flavour to the food. Furthermore, it is a nutritional powerhouse because of its richness in allicin and another sulphur-containing compound that helps in detoxifying the body. Garlic works as an appetite suppressant which stops us from binge eating and thus helping us maintain our weight.
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Apple cider vinegar mixed with honey
Apple cider vinegar is a major source of acetic acid and has anti-inflammatory properties in it. Take one tablespoon of apple cider vinegar to a cup of warm water and add honey to it. Consume this drink twice daily to reduce weight; this solution will show anti-obesity activities and promote weight loss.
Conclusion
Incorporating home remedies and healthy meal plans into a weight loss diet can be valuable in achieving the desired weight. Though these remedies may not provide a magic solution, they can undoubtedly contribute to fat burning and make the weight loss journey easier. It's crucial to remember that home remedies for weight loss should not be substituted with a proportionally balanced diet, regular physical workouts, or the right health insurance coverage. If one needs to shed weight, it's a smart idea to speak with a healthcare professional or a registered dietitian to get personalised advice.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the relevant industry. It is advised to verify the relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information.
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