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6 Yoga Poses for Beginners

  • 09 Jan 2025
  • 3 min read
  • 43 views

6 Yoga Poses for Beginners

Yoga poses, widely called 'yoga asanas', are the various body postures designed for meditation. These help you achieve bodily and mental well-being. Whether looking for a way to reduce stress, improve flexibility, or a new method to remain active, yoga asanas will assist you in attaining your goals. In yoga, each body posture has its health benefit. Various yoga poses help to improve body strength, relieve back pain, promote heart health, relax the mind, manage stress, etc. By incorporating these practices, you can enhance your overall well-being, which may also positively impact your health insurance premiums, as healthier habits can lead to fewer medical claims.

So, roll out your yoga rug, take a deep breath, and practice yoga. Let the charm of yoga asanas guide you on a healthy lifestyle.

Beginner-Friendly Yoga Poses

Here are some of the yoga poses for beginners to try:

Mountain Pose (Tadasana):

Stand with your feet set together or hip-width apart. Keep your legs straight and your abdomen inward. Now open your chest, spread your arms, and place them close to your thighs. Now stretch your back and look forward.  This basic yoga asana assists in improving posture.

Cat-Cow Pose (Marjaryasana-Bitilasana):

This is a balancing pose in yoga for beginners. Get on all four limbs with your palms underneath your shoulders and your knees just below your hips. Inhale, arch your back, and look toward the ceiling (Cow Pose). Exhale deeply, round your spine, and fold your chin towards your chest (Cat Pose). This delicate flow helps with improved spinal flexibility and reduces stress on the back.

Downward-Facing Dog (Adho Mukha Svanasana):

Start on all fours, stretch the hands forward, then raise your hips and back toward the ceiling forming an inverted V figure with your body. Push your palms into the rug, lower your heels, and rest your head between your arms. This pose in yoga for beginners pushes the hamstrings, calves, and shoulders while energising the whole body.

Child's Pose (Balasana):

Kneel on your yoga rug, pose back on your heels, and tuck your torso. Relax your forehead on the mat and stretch your arms in front of or alongside your body. This calming pose gently extends the hips, thighs, and lower back.

Tree Pose (Vrikshasana):

Stand elevated with your feet hip-width apart. Redirect your body weight onto your left foot, then set your right foot on your interior left thigh or calf. Fetch your hands to the heart's center and try finding a focal point for balancing. This yoga for beginners enhances stability, strengthens the legs, and improves focus and coordination.

Conclusion

Whether you desire to ease anxiety, increase flexibility, or find a way to stay active, integrating these beginner-friendly yoga asanas into your routine can aid your senses, body, and spirit.

Listen to your body and gradually build your meditation period over time. So, clutch your yoga rug, find a cozy stretch, and venture on your yoga journey.

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Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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