Health
Aerial Yoga: Poses and Health Benefits
Aerial yoga is a fitness practice using fabric hammocks to support yoga poses in mid-air. It improves flexibility, balance, strength, posture and circulation while reducing spinal pressure. This blog explains poses, benefits, and how health insurance may cover yoga-related injuries.
08 Sep 2025
Aerial yoga is a fitness practice using fabric hammocks to support yoga poses in mid-air. It improves flexibility, balance, strength, posture and circulation while reducing spinal pressure. This blog explains poses, benefits, and how health insurance may cover yoga-related injuries.
08 Sep 2025