A panic attack is an uncomfortable situation characterised by a hurried, overwhelming emotion overflow. It can be a frightening experience, making people feel intense anxiety and disturbed.
It is essential to comprehend the common symptoms of panic attacks, so you can learn to handle them to regain calmness and command over oneself. During a panic attack, the intense physical and mental symptoms can come on suddenly and for no apparent reason.
Keep reading to learn how to deal with panic attacks.
Common Panic Attack Symptoms
Common symptoms of panic attacks might comprise the following:
- Shaking of the body: Panic attacks are often characterised by the uncontrollable trembling of the whole body, lasting for a few minutes to an hour.
- Sudden disorientation: This is characterised by a sudden sense of feeling confused or lost.
- Nausea and dizziness: The individual gets the feeling of vomiting, along with a sudden headache. The person might also feel light-headed or spinning.
- Faster heartbeats: One may sense rapid and irregular heartbeats during a sudden panic attack. These are always erratic.
- Dryness in the mouth: The lack of saliva causes this discomfort during panic attacks.
- Loss of breath: Individuals might have difficulty breathing or feel suffocated.
- Profuse sweating: Panic attacks are related to excessive perspiration. The palms and feet start sweating profusely.
Tips to Handle a Panic Attack:
Here are a few tips to deal with panic attacks:
- Deep breath: The person should take slow and deep breaths to activate the body's relaxation. This will calm the body, muscles, and mind steadily.
- Self-talk positively: Try replacing the negative thoughts with reassuring and positive affirmations. Doing the same will assist one in gaining self-assurance and keeping these panic attacks at bay.
- Meditation: Opt for reflecting at least once every day. Practice being present in the moment and observing your thoughts without judging them.
- Keep yourself distracted: Be a part of any social group that can assist you in capturing your attention and shifting your focus away from these panic attacks.
- Seek support systems: Communicate your thoughts with a friend or family member. A comfortable and positive understanding will help you cope with a sudden panic attack.
- Repeat calming statements: When experiencing a panic attack, try repeating calming messages, like "I can handle this situation." or "This phase too shall pass."
- Seek professional assistance: Consulting a mental health professional for regular guidance and therapy is always recommended.
Conclusion
It is crucial to consider the chances of having panic attacks while feeling frequent anxiety and breathlessness. But one should also know that being continuously anxious and fearful of a possible next panic attack in the due course will lead to Panic disorder. A person should receive the necessary consultation with a therapist to deal with such extreme conditions. Health insurance may offer access to a range of treatment options, including cognitive-behavioral therapy (CBT) and medication, which are essential for managing panic disorder.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.
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