HEALTH
Health Benefits of Dhanurasana
Dhanurasana, or Bow Pose, is a yoga asana that strengthens the core, improves flexibility, enhances digestion, and boosts circulation. It also helps relieve stress and improves posture, making it a valuable addition to a balanced yoga routine.
13 Mar 2025
Dhanurasana, or Bow Pose, is a yoga asana that strengthens the core, improves flexibility, enhances digestion, and boosts circulation. It also helps relieve stress and improves posture, making it a valuable addition to a balanced yoga routine.
13 Mar 2025