ABC juice—a blend of apple, beetroot, and carrot—is packed with essential nutrients that can work wonders for your health. From boosting immunity and improving digestion to promoting weight management, this drink offers a range of benefits.

But did you know that when you drink ABC juice can significantly impact how well your body absorbs its nutrients? Read on to discover the best times to drink ABC juice for maximum benefits.

Best time to drink ABC juice

Make sure to drink ABC juice daily, at least once a day. The ideal times to drink ABC juice to maximise its benefits are:

1. Early morning on an empty stomach

• The best time to drink ABC juice is in the morning on an empty stomach. This allows your body to absorb all the essential nutrients without any interference.
• Drinking it before breakfast helps detox the liver, improves digestion, and enhances skin health.

2. Before a workout

• If you’re drinking ABC juice for energy and stamina, have it 30 - 45 minutes before your workout.
• The natural sugars in apples provide an instant energy boost, while beetroot improves blood circulation, making your exercise session more effective.

3. Mid-morning or afternoon pick-me-up

• If you’re feeling sluggish during the day, ABC juice can be a natural energy booster.
• A glass of ABC juice between meals helps maintain hydration and keeps you active.

4. Best time to drink ABC juice for weight loss

• If your goal is weight management, the best time to drink ABC juice is before meals.
• It helps improve digestion and keep you sated for longer, making it a great addition to a weight loss plan.

5.  Best time for detoxification

• ABC juice is great for detoxing your body. Drinking it in the morning or before bedtime can help flush out toxins, improve skin health and support liver function.

Conclusion

ABC juice is a powerhouse of nutrients, and drinking it at the right time can enhance its benefits. The best time to drink ABC juice is in the morning on an empty stomach or before a workout for maximum benefits. While ABC juice can help enhance health, natural remedies must be supplemented with a balanced diet, regular physical activity and preventive measures.

Frequent medical checkups can ensure early detection and support long-term health. Appropriate health insurance plans cover these costs and ensure financial security in case of unexpected health issues. Additionally, consider critical illness insurance that provides financial protection and peace of mind during serious health conditions.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Chia seeds offer numerous health benefits due to their rich nutritional profile. These tiny seeds are packed with fibre, omega-3 fatty acids, and antioxidants, making them a valuable addition to a healthy diet. One popular way to consume chia seeds is by soaking them in water and drinking them on an empty stomach. When soaked, chia seeds develop a gel-like consistency that aids digestion, boosts energy levels, and supports overall well-being.

Many health experts recommend starting the day with chia seed water, as it hydrates the body, enhances metabolism, and provides essential nutrients. In this blog, we explore the benefits of drinking chia seed water on empty stomach.

Benefits of drinking chia seeds water on empty stomach

The best time to drink chia seed water is first thing in the morning, as it provides a range of health benefits.

1. Improves digestion:

   Chia seeds are high in soluble fibre, which prevents constipation and helps regulate bowel movements.

2. Supports gut health:

   The fibre in chia seeds nourishes good gut bacteria, promoting a healthy digestive system.

3. Helps in detoxification:

   Drinking chia seed water in the morning helps cleanse the digestive tract and remove toxins.

4. Aids in weight loss:

   Chia seeds expand in the stomach, keeping you full for longer and reducing hunger cravings.

5. Regulates blood sugar:

   Slows down carbohydrate digestion, preventing crashes in blood sugar levels and sudden spikes.

6. Boosts energy levels:

   Provides a release of energy throughout the day without causing sudden energy crashes.

7. Keeps the body hydrated:

   Chia seeds absorb water and help retain moisture, preventing dehydration.

8. Supports heart health:

   Omega-3 fatty acids in chia seeds reduce inflammation and lower bad cholesterol levels.

9. Maintains healthy blood pressure:

   Regular consumption can help balance blood pressure, benefiting overall heart health, especially for elder people.

Conclusion

Drinking chia seeds water in morning is a great way to boost overall health. Making this simple habit part of your daily routine can lead to lasting benefits.

Along with adopting healthy habits, having a reliable medical insurance plan provides financial security during medical emergencies. For older adults, it can be prudent to secure specialised senior citizen health insurance to help maintain a good quality of life and prioritise well-being.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

When you want to start your day on a healthy note, what you drink first thing in the morning matters. Consider having tender coconut water (TCW) for a refreshing start. From hydration to cholesterol control, the advantages of it are many. Various empty stomach coconut water benefits make it a great addition to your morning routine.

Read on to know more about it.

Benefits of drinking coconut water on an empty stomach

Here are some of the benefits of drinking coconut water on an empty stomach:

• Assists in weight management:

  TCW is low in calories and fat-free. Its potassium and bioactive enzymes help boost metabolism, promoting calorie burning and fat breakdown. Moreover, it helps control hunger by providing a feeling of fullness, thus reducing unnecessary snacking.

• Promotes kidney health:

  Drinking it on an empty stomach helps keep your kidneys healthy. Potassium in coconut water flushes out toxins from the body. This natural detoxification process can reduce the risk of kidney stones and urinary tract infections.

• Aids digestion:

  Antioxidants, electrolytes, and manganese helps soothe the stomach lining and reduce discomfort. Over time, regular intake of coconut water can improve gut health and promote good bacteria. Moreover, the soluble fibre in TCW can aid bowel movement and help prevent constipation.

• Improves cardiovascular health:

  Coconut water has cardioprotective effects. It contains L-arginine, which prevents heart diseases and reduces lipid peroxidation. Additionally, the potassium content helps regulate blood pressure and improves heart health.

• Instant energy boost:

  Whether starting your day or recovering from a workout, TCW gives a quick energy boost. Its rich electrolyte content helps restore hydration levels and replenish lost nutrients.

Conclusion

Adding coconut water to your morning routine can significantly improve your health. It can aid digestion, enhance metabolism, and give an instant energy boost. Along with drinking coconut water daily, a healthy diet, exercise, and regular medical checkups can assist in your well-being. However, periodic health examinations can be expensive and leave a dent in your pocket. To keep your finances safe, you should get medical insurance. These plans can give you access to top healthcare facilities without financial strain. To cover your family members, consider health insurance for your family.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Papayas have a rich nutrient profile, but did you know their seeds are just as valuable? If you toss them away, you might miss out on some surprising health benefits of papaya seeds. These tiny seeds are a powerhouse of nutrients and can do wonders for your health. A small handful can boost digestion, combat oxidative stress, and even manage weight.

In this blog, we discuss the various advantages of papaya seeds and how to eat them.

Significant benefits of papaya seeds

Here are some of the top nutritional benefits of papaya seeds:

1. It aids digestion: Papaya seeds contain digestive enzymes that break down proteins into smaller, more easily digestible amino acids. Papaya seeds are also rich in fibre that helps regulate bowel movement and maintain a healthy gut.
2. Reduces oxidative stress: Antioxidants like polyphenols, flavonoids, tannins, alkaloids and saponins neutralise harmful free radicals and inflammation. Moreover, these antioxidants can help prevent cell damage, add glow to the skin and lower the risk of chronic diseases like diabetes.
3. Supports weight management: The fibre content in papaya seeds keeps you satiated for longer and limits the need for unhealthy snacking.
4. Lowers bad cholesterol: Papaya seeds have monounsaturated fatty acids (MUFAs), such as oleic acid. MUFAs help lower bad cholesterol (LDL) while increasing good cholesterol (HDL).
5. Improves kidney health: Papaya seeds can help improve kidney health due to their natural detoxifying and anti-inflammatory properties. They filter toxins from the body and improve overall function.
6. Reduces inflammation: The alkaloids, polyphenols and flavonoids in papaya seeds minimise inflammation associated with arthritis, gout and heart disease.
7. Adds glow to skin health: Papaya seeds are rich in vitamins, minerals, and antioxidants that firm the skin. They support elastin production for reducing wrinkles and fine lines.
8. Boosts immunity: Papaya seeds have anti-amoebic, antibacterial and anti-parasitic properties. They protect you from bacterial infections and boost immunity.

How to consume papaya seeds?

Papaya seeds are safe to consume in moderation, with a recommended limit of one teaspoon per day. However, pregnant women should avoid them, as they may pose a risk to the foetus.

These seeds have a mild, peppery flavour, making them a great addition to various dishes. You can eat them as they are, sprinkle crushed dried seeds over salads, or mix them with a handful of nuts for a nutritious snack. They also blend well into smoothies, adding a subtle kick.

If you prefer a milder taste, try infusing papaya seeds in water for a refreshing and nutrient-rich drink.

Importance of medical insurance

Staying healthy is imperative. Rather than waiting to fall sick, you should eat right, exercise daily, and get regular check-ups. But even with a healthy lifestyle, medical issues can arise unexpectedly. When they do, having the right health insurance ensures you get the care you need without financial stress. A right individual health insurance can cover both preventive and curative treatments. It ensures you receive timely medical care without financial strain. Health insurance plans help with:

• Doctor consultations and regular check-ups
• Hospitalisation costs
• Diagnostics tests and more

FAQs

• What is the most important benefit of eating papaya seeds?

Papaya seeds are packed with essential nutrients and antibacterial agents that boost your overall health.

• Can you eat papaya seeds in their natural form?

You can eat papaya seeds straight from the fruit.

• What are some of the vitamins and minerals found in papaya seeds?

Papaya seeds contain calcium, vitamin C, magnesium, phosphorus and Thiamine, amongst other nutrients.

• How do papaya seeds help manage blood pressure?

Papaya seeds contain phenolic compounds that can cut down oxidative stress and reduce the risk of cardiovascular diseases.

Conclusion

Now that you're aware of the incredible papaya seed benefits for health, it is time to start making the most of them. Instead of discarding them, add them to your morning smoothies and evening salads, or steep them in hot water to make a cup of tea. However, the health benefits of eating papaya seeds are not limited to these. Regular consumption can also support kidney function and add glow to the skin. With all these amazing perks, papaya seeds are a must-have in your daily routine.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Updated on - 20 Jan 2026

Starting your day with green tea can be a simple and natural way to energise your body while avoiding added sugars. Rich in antioxidants, green tea supports digestion, boosts metabolism, improves hydration and enhances overall wellness. Drinking it on an empty stomach can amplify these benefits, helping your body wake up and perform at its best.

What is green tea?

Green tea is made from the leaf buds and leaves of the Camellia sinensis plant, which are steamed, pan-fried and then dried. Unlike fermented teas, green tea preserves important compounds called polyphenols, which are believed to contribute to many of its health benefits.

Originating as far back as the 1st millennium BC, green tea is considered one of the healthiest beverages in the world.

Benefits of drinking green tea on an empty stomach

Some of the green tea on empty stomach benefits are:

• Boosts metabolism: Green tea is rich in catechins that can increase fat oxidation and metabolism. These antioxidants help the body break down fat cells more efficiently, making it easier to burn calories throughout the day. Drinking green tea first thing in the morning may further amplify these effects.
• Enhances hydration: Green tea is brewed in water, which naturally increases fluid intake and helps keep the body hydrated. Drinking it in the morning can be a refreshing way to replenish lost fluids after a night's rest.
• Improves digestion: Drinking green tea in the morning can help stimulate digestion and reduce bloating. Its mild caffeine acts as a natural stimulant for the digestive system, while polyphenols support gut health.
• Boosts brain health: As green tea contains components like caffeine and L-theanine, drinking it may improve mood, brain function and cognition. Additionally, a 2020 study found that middle-aged and older persons who drink green tea have a 64% reduced risk of cognitive impairment.
• Prevents heart disease: Green tea consumption is associated with a lower incidence of clogged arteries. Males appear to have a stronger correlation than females. Additionally, those who consume three cups or more of green tea per day may be less likely to die from heart disease.

Best time to drink green tea

Drinking green tea at the right time can maximise its benefits and minimise potential downsides. Experts recommend sipping it mid-morning, 1-2 hours after breakfast or mid-afternoon, around 3-4 pm, for the best results. These times help maintain steady energy levels and prevent interference with iron absorption from meals. Drinking it about 2 hours before exercising may also support faster fat burning.

It is best to avoid green tea on an empty stomach, as its tannins can irritate the digestive system. Late-night consumption should also be avoided if you are sensitive to caffeine or want to ensure good sleep.

Who should avoid green tea?

Green tea is generally safe for most people, but certain groups should use it cautiously or avoid it. Pregnant women should limit intake to six cups per day, as excess caffeine may increase the risk of miscarriage or folic acid–related birth defects. Breastfeeding mothers should limit caffeine to 2-3 cups daily to prevent infant irritability and sleep issues. People undergoing cardiac stress tests must avoid green tea for 24 hours, as caffeine can interfere with medications like adenosine and dipyridamole.

Green tea can interact with medications for psychiatric conditions (clozapine, lithium), seizures (phenytoin, valproate, ethosuximide), heart conditions (verapamil, nadolol), diabetes, blood thinners and drugs metabolised by liver enzymes (CYP3A4/CYP1A2). It may also reduce the effectiveness of chemotherapy drugs such as bortezomib and some statins.

People with liver disease should avoid green tea extracts due to potential liver toxicity. Those sensitive to caffeine or with anxiety, arrhythmias, high blood pressure or taking stimulants should also exercise caution, as caffeine may worsen symptoms.

Potential side effects of drinking green tea on an empty stomach

Green tea on empty stomach may cause digestive discomfort for some people. Its natural tannins can increase stomach acidity, leading to nausea, heartburn or stomach cramps. The caffeine may also trigger jitters, headaches or increased heart rate when consumed without food. Mild dizziness or light-headedness can occur due to its effect on blood sugar levels. To reduce these issues, it is best to drink green tea with a small snack or after breakfast.

Side effects of consuming too much green tea:

• Anaemia: Excess green tea can interfere with iron absorption, which may worsen anaemia. Those taking iron supplements should be cautious.
• Caffeine overdose: Drinking more than three to four cups daily can cause constipation, anxiety or sleeplessness.
• Digestive issues: Overconsumption may lead to diarrhoea, abdominal pain or an unsettled stomach due to its laxative effect.
• Fragile bones: Excessive intake may increase calcium loss in urine, so individuals with osteoporosis should avoid overindulgence.
• Seizures: High caffeine intake may worsen seizures. People with epilepsy should consult a healthcare provider before consuming green tea.

Conclusion

Green tea gently boosts metabolism, maintains steady energy levels and supports healthy digestion. Its powerful antioxidants make it a refreshing alternative to calorie-heavy milk teas, helping you feel lighter and more energised throughout the day. Pairing green tea with balanced meals and regular physical activity can further enhance overall wellness.

Alongside these habits, staying proactive about your health is essential. A comprehensive health insurance policy can cover consultation fees, tests and treatments, reducing financial stress during unexpected medical events. Get expert guidance by filling out the form below to choose the right health insurance for you.

FAQs

1. Can green tea support mental focus and alertness?

Yes, the combination of caffeine and L-theanine in green tea may improve concentration, mental alertness and cognitive performance when consumed in moderation.

2. Does green tea help with weight management?

Green tea may support weight management by slightly increasing metabolism and fat oxidation, especially when combined with a balanced diet and regular exercise.

3. Can green tea reduce the risk of chronic diseases?

The antioxidants in green tea, particularly catechins, may contribute to lowering the risk of certain chronic conditions such as heart disease and type 2 diabetes.

4. Is decaffeinated green tea as beneficial?

Decaffeinated green tea still contains antioxidants, but its effects on metabolism and alertness may be reduced compared to regular green tea.

5. Can green tea improve oral health?

Green tea contains compounds that may help reduce harmful bacteria in the mouth, supporting healthier teeth and gums.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Many people start their day with a cup of black coffee— a simple yet invigorating drink that provides an instant energy boost. But did you know that drinking black coffee on empty stomach benefits the body in several ways?

Read on to know more.

Benefits of drinking black coffee on empty stomach

Here are some of the key benefits of drinking black coffee in the morning:

• Boosts metabolism:

  Black coffee helps to speed up metabolism, making it simpler to burn calories throughout the day.

• Improves brain function:

  The caffeine in black coffee improves focus, memory, and overall brain performance. It keeps you alert and reduces tiredness.

• Rich in antioxidants:

  Black coffee contains powerful antioxidants that help fight damage from free radicals in the body.

• Reduces risk of diabetes:

  Regular consumption of black coffee can lower the probability of type 2 diabetes by improving insulin sensitivity.

• Protects the liver:

  Drinking black coffee can help minimise the risk of liver diseases such as fatty liver, hepatitis, and liver cancer.

• Improves digestion:

  Black coffee stimulates digestion and helps prevent bloating and constipation.

• Enhances mood and reduces stress:

  Caffeine increases the release of dopamine, a hormone that makes you feel happy. This can help reduce stress and anxiety.

Conclusion

Consuming black coffee on an empty stomach can offer many health benefits, from boosting metabolism to improving brain function. However, it is important to consume it in moderation, as too much caffeine can cause side effects like acidity or sleep issues.

While healthy habits are important, preventative care, such as good health insurance, ensures financial protection if medical issues arise.

Critical illness insurance, especially for those with high risk, adds an extra layer of security, helping cover serious health conditions so you can focus on your well-being with peace of mind.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Also Read

• Health Benefits of Cold Black Coffee: Complete Guide
• Benefits of Coffee
• Is Coffee Good for the Brain?
• Is Coffee Good for Pregnancy?
• Side Effects of Black Coffee: 7 Health Risks to Know

Apple cider vinegar (ACV) is widely known for its health benefits, and many people start their day with it on an empty stomach.

ACV is believed to aid digestion, support weight loss, and promote overall well-being. However, it's essential to consume it correctly to avoid potential side effects. In this blog, we’ll explore the benefits of drinking apple cider vinegar in morning and how it can contribute to better health.

Benefits of drinking apple cider vinegar on an empty stomach

The following are some benefits of consuming apple cider vinegar on an empty stomach:

1. Helps with digestion

• ACV increases stomach acid, which helps break down food more easily.
• It can prevent bloating, gas, and indigestion.

2. Supports weight loss

• ACV helps reduce appetite, making you feel full for longer.
• It can boost metabolism, which helps the body burn fat more effectively.

3. Balances blood sugar levels

• Drinking ACV before meals can help lower blood sugar spikes.
• It improves insulin sensitivity, beneficial for people with diabetes.

4. Boosts immunity

• Has antibacterial properties that help fight infections.
• It supports gut health, which is closely linked to a strong immune system.

5. Improves heart health

• ACV may help lower cholesterol levels, reducing the risk of heart disease.
• It can help control blood pressure when combined with a healthy diet.

Conclusion

There are numerous advantages to drinking apple cider vinegar on an empty stomach. However, it is important to dilute it in water to protect your teeth and stomach lining. If you are new to ACV, start with a small amount and increase gradually.

While small lifestyle changes like this can support better health, having health insurance ensures you receive proper medical care when needed, giving you peace of mind about your well-being. You can also browse specialised plans for your family. For example, health insurance for parents empowers individuals to manage the health of their older parents.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Bael leaves are derived from the Bael tree (Aegle marmelos) and hold immense significance in Ayurveda due to their powerful medicinal properties. Found in India and Southeast Asia, these leaves have been used for centuries to treat various health conditions. They are rich in minerals like calcium, potassium, and iron and vitamins A, B, and C. Their antifungal, antibacterial, and anti-inflammatory properties make them a natural remedy for diabetes, digestive issues, and respiratory disorders.

Let us take a look at bel leaf benefits and how it has become an essential component of herbal treatments.

List of health benefits of bael leaves

Here are the major health benefits of bael leaf and how it contributes to well-being:

•     Improves digestion

Bael leaves stimulate digestive enzymes, reducing bloating, constipation, and indigestion. Moreover, they also prevent infections caused by harmful bacteria in the gut.

•     Manages diabetes

The leaves help regulate blood sugar levels by improving insulin function and reducing glucose absorption in the intestines. Regular consumption can aid in diabetes management.

•     Boosts immunity

Bael leaves are rich in essential nutrients and antioxidants. They can enhance the immune system by neutralising free radicals and preventing infections.

•     Promotes heart health

They help regulate blood pressure, improve circulation, lower cholesterol levels, reducing the risk of stroke and stroke.

•     Supports liver health

Bael leaf benefits by detoxifying the liver, improving bile secretion, and protecting against liver damage caused by toxins and alcohol consumption.

•     Reduces inflammation

Their anti-inflammatory properties help relieve pain, swelling, and symptoms of conditions like arthritis and asthma.

•     Treats respiratory disorders

The antibacterial and expectorant properties of Bael leaves make them effective against cough, cold, bronchitis, and asthma by clearing mucus from the airways.

•     Aids in weight loss

Improving metabolism and digestion, Bael leaves help in fat breakdown, making them beneficial for weight management.

•     Prevents infections

Their strong antimicrobial properties protect against bacterial, viral, and fungal infections, which keeps the body healthy.

•     Regulates hormonal balance

Bael leaves influence the endocrine system, helping in the management of hormonal imbalances and improving reproductive health.

Conclusion

Bael leaves are a powerful natural remedy with extensive health benefits. Regular consumption of bael leaf juice, tea, or extracts can help prevent various diseases and promote well-being.

While natural remedies like bael leaves contribute to better health, they should not replace professional medical care. For comprehensive health protection, reliable individual health insurance is crucial. It ensures access to quality treatment in case of medical emergencies and long-term health conditions. Investing in the best health insurance not only secures financial stability but also provides peace of mind.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

While coconuts are widely used for their water, oil, and flesh, their leaves also contain medicinal properties. Traditional medicine in tropical regions has used coconut leaves for centuries to treat various ailments. Moreover, the leaves contain bioactive compounds with antioxidant, antibacterial and anti-inflammatory properties. They are often brewed into herbal teas or used in poultices to support healing.

Let us look at the major health benefits of coconut leaves.

List of health benefits of coconut leaves

Coconut leaves contain essential nutrients like polyphenols, flavonoids and tannins which contribute to their healing properties. Here are some health benefits of coconut leaves and how they contribute to overall well-being:

•     Rich in antioxidants

Coconut leaves contain powerful antioxidants that help neutralise harmful free radicals. The leaves can reduce oxidative stress, lower the risk of chronic diseases and prevent cellular damage.

•     Anti-inflammatory properties

The bioactive compounds in coconut leaves help reduce inflammation which makes them useful for managing conditions like arthritis, joint pain and other inflammatory disorders.

•     Supports digestive health

Coconut leaf extracts have been traditionally used to aid digestion.

•     Boosts immunity

Coconut leaves have antibacterial and antiviral properties that help strengthen the immune system. Additionally, the leaves also assist in fighting infections and improving the body’s natural defence mechanisms. 

•     Supports wound healing

The antibacterial properties of coconut leaves make them useful in promoting wound healing. Moreover, the leaves prevent infections and support tissue regeneration when applied externally.

•     Promotes heart health

The anti-inflammatory and antioxidant coconut leaf uses contribute to cardiovascular health by decreasing heart disease risks and reducing bad cholesterol levels.

•     Relieves stress and anxiety

Drinking coconut leaf tea has been found to calm the nervous system and reduce fatigue, stress, and anxiety.

Conclusion

Coconut leaves are quite a valuable yet underutilised natural remedy with a wide range of health benefits. With growing awareness of herbal medicine, more people are turning to natural remedies to complement modern healthcare. However, while natural solutions are beneficial, medical emergencies can still arise unexpectedly. Having a reliable mediclaim policy ensures access to quality healthcare without financial burden. A good individual health insurance plan provides peace of mind, covers medical expenses and allows you to focus on recovery.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Fig leaves have been used in home remedies across cultures, treating various illnesses and promoting overall well-being. From promoting heart health to supporting digestion, fig leaves offer a natural way to boost your health.

Read on to discover the various health benefits of fig tree leaves.

List of health benefits of fig leaves

Here is a curated list of health benefits and fig leaf uses:

1. Supports digestion

The benefits of fig leaf include their high fibre content, making them an excellent natural remedy for digestive issues like constipation and bloating.  Consuming fig leaf tea or incorporating the leaves into meals can promote gut health and regulate bowel movements.

2. Promotes heart health

Fig leaves can help lower triglyceride levels, which can reduce the risk of heart disease. These leaves contain antioxidants that protect blood vessels and improve circulation.

3. Boosts the immune system

The high content of vitamins and antioxidants in fig leaves can strengthen the immune system, helping the body fight infections and inflammation. Regularly consuming fig leaves can support overall immune health.

4. Supports respiratory health

Fig leaf extracts have traditionally been used to relieve respiratory conditions. They ease breathing by helping clear mucus and soothing inflammation in the airways.

5. Aids in weight management

The fibre in fig leaves helps promote satiety, making them an excellent addition to routines focused on weight management.

6. Improves skin health

Fig leaves contain compounds that can help with skin conditions like eczema and psoriasis. Applying fig leaf extract topically may soothe irritation and promote skin healing.

7. Reduces inflammation

Fig leaves are a natural pain relief remedy. Their anti-inflammatory properties can help reduce the symptoms of inflammatory conditions.

8. Enhances bone health

Fig leaves contain calcium and magnesium, which are essential for maintaining bone health. Calcium helps in building bone density, while magnesium supports the proper function of bones and muscles, ensuring they remain flexible and strong.

Conclusion

Regularly consuming fig leaves can provide you with a wide range of health benefits. From improving skin health to supporting respiratory health, these leaves are a natural powerhouse for your body. Incorporating natural elements like fig leaves into your daily routine can provide various health benefits, but they should be complemented with a balanced lifestyle, including proper nutrition, physical activity, and regular health check-ups.

An appropriate medical insurance policy can cover the cost of these consultations and treatment. Having the right individual health insurance can ensure that you’re covered for any health concerns that may arise, offering both peace of mind and financial security.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Updated on - 20 Jan 2026

Lemon leaves may not be as popular as the fruit itself, but they are a hidden gem for supporting everyday wellness. Incorporating lemon leaves into your diet or daily routine can offer natural ways to soothe digestion, calm inflammation and support skin and respiratory health. Whether you’re looking for simple home remedies, a natural boost for your immune system or a refreshing addition to your meals and drinks, understanding the benefits of lemon leaves can help you make small, practical choices for better overall health.

What are lemon leaves?

Lemon leaves are the fragrant, green leaves of the citrus limon tree, commonly used in cooking and traditional remedies. They have a zesty, tangy flavour and can be used fresh or dried to wrap foods for grilling or steaming, add subtle aroma to drinks or infuse dishes with a mild lemon essence.

Beyond their culinary uses, lemon leaves are valued for their natural bioactive compounds, which may contribute to wellness when incorporated into meals or beverages.

List of health benefits of lemon leaves

Here is a curated list of health benefits and lemon leaf uses:

1. Rich in nutrition

One of the many benefits of lemon leaf is its rich content of vitamins A, C and B-complex, all of which play a crucial role in maintaining good health. These leaves also contain flavonoids and essential oils, making them a natural remedy for various ailments.

2. Improves digestion naturally

Lemon leaf juice can help stimulate digestive enzymes, making it easier for the body to break down food efficiently. Its antibacterial properties also help combat harmful gut bacteria, promoting a healthier digestive system.

3. Strengthens immunity

With their high vitamin C content, lemon leaves are excellent for boosting immunity. According to Ayurveda, drinking lemon leaf juice can strengthen the body’s defence system.

4. Reduces inflammation

Persistent inflammation is linked to various health concerns, but lemon leaves, with their natural anti-inflammatory properties, can help reduce these risks. Drinking lemon leaf juice daily may alleviate inflammation in the body, providing relief from pain and discomfort while supporting overall wellness.

5. Enhance skin health

If you're seeking a natural boost for your skin, lemon leaves are packed with antioxidants and vitamin C, which help fight the signs of ageing, like wrinkles and fine lines. These powerful leaves can enhance skin texture and minimise blemishes.

6. Keeps you hydrated

Lemon leaf juice helps keep you hydrated while supporting liver detoxification, flushing out toxins and promoting overall organ health, leaving you feeling rejuvenated from the inside out.

7. Supports lung health

If you frequently suffer from colds, coughs or respiratory issues, lemon leaves can offer relief. Their natural anti-inflammatory properties can soothe respiratory discomfort and help clear mucus from your airways.

8. Has anti-carcinogenic properties

According to a study, lemon-leaf oil contains potent antimicrobial and antioxidant properties, which can help combat dangerous bacteria and defend against cell damage. Even more intriguingly, preliminary laboratory experiments revealed that the oil might slow the growth of specific cancer cells, indicating potential applications in medicine or wellness in the future.

9. Helps in detoxification

Because they aid in the removal of numerous toxins that may build up in the body with time, lemon leaves can be used to detoxify the body. Making detoxifying water from lemon leaves is an effective method of using them for detoxification. This enhances the body's general health and aids in the prevention of any health issues.

10. Helps with oral hygiene

The scent of lemon leaves is incredibly revitalising. Gargling with water that has been infused with lemon leaves for the entire night is a cheap and natural solution to the problem of foul breath. Lemon leaves' antibacterial qualities help prevent various dental issues, including cavities and gum disease, in addition to eliminating foul breath.

Ways to consume lemon leaves

Lemon leaves can be easily incorporated into your cooking and daily routine in several ways. Crush fresh leaves and add them to poultry, fish or pork marinades and sauces for a subtle citrus aroma. Drop a few leaves into soups, stews or rice dishes, such as Thai or Mediterranean-style recipes, to enhance flavour. You can also use lemon leaves to wrap meat or fish before grilling or chop and mix them into bread or savoury pastries for a fresh citrus twist.

For a refreshing drink, steep fresh or dried leaves to make herbal tea, or infuse oil with them to drizzle over salads and vegetables. To keep them fresh, store leaves in the fridge wrapped in a damp paper towel and keep dried leaves in a sealed container away from light and moisture.

Precautions to take when consuming lemon leaves

Lemon leaves are generally safe for cooking, but certain precautions can help you use them safely. Always choose leaves from edible citrus plants and avoid ornamental or pesticide-treated varieties. Wash them thoroughly to remove dirt or chemical residues, and avoid eating the leaves whole, as they are tough and difficult to digest; use them mainly for flavouring and remove before serving unless the recipe specifies otherwise.

People with citrus allergies should avoid lemon leaves, and pregnant or breastfeeding individuals should consult a doctor before consuming lemon-leaf preparations, particularly teas or extracts.

Conclusion

Incorporating lemon leaves into your daily routine, whether as a tea, infusion or culinary ingredient, can be a simple and natural way to support your overall wellness. While they offer potential health benefits, lasting well-being comes from combining such natural remedies with a balanced diet, regular exercise and timely medical checkups.

Being proactive about your health also means having a reliable health insurance policy, which provides financial protection and access to quality care when needed. For personalised guidance on choosing the right insurance plan for your needs, fill out the form on this page today and take a confident step toward safeguarding your health.

FAQs

1. Can you drink lemon leaf tea every day?

Yes, lemon leaf tea can be enjoyed daily in moderate amounts, as it may support digestion, immunity and relaxation. However, people with citrus allergies, acidity issues or those who are pregnant should consult a doctor before drinking it regularly.

2. Do lemon leaves have a calming or sleep-supporting effect?

Lemon leaves contain mild calming compounds that may help reduce stress and promote relaxation. Some traditional practices use lemon-leaf tea in the evening to encourage better sleep, though more research is needed to confirm these effects.

3. Are lemon leaves safe for pets?

No, lemon leaves are not considered safe for pets like cats or dogs. Citrus plants contain essential oils and compounds that may cause stomach upset, drooling or discomfort in animals if ingested.

4. Can regular use of lemon leaves reduce the need for health insurance for the elderly?

No, the elderly are more susceptible to age-related ailments and medical problems, even though natural remedies like lemon leaves may promote general wellbeing. Access to prompt testing, hospital care and therapies that cannot be replaced by home remedies are guaranteed by a senior citizens health insurance plan.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

When we think of pomegranates, we often picture their juicy, ruby-red seeds brimming with antioxidants. However, the leaves of the pomegranate plant are equally powerful when it comes to health benefits.

These small, smooth leaves aren’t just decorative—they are packed with medicinal properties that have been treasured in traditional remedies for centuries. Read on to discover some amazing pomegranate leaf uses.

List of health benefits of pomegranate leaves

Here is a curated list of health benefits of  pomegranate leaf:

1.      Natural remedy for cough and cold

Instead of reaching for over-the-counter medicines for stubborn coughs, you can try a homemade decoction of pomegranate leaves. The leaves' antibacterial properties can help fight infections and clear up your throat, making them a great natural remedy for colds and coughs.

2.      Help relieve insomnia

A simple infusion of boiled pomegranate leaves can soothe your nerves and help you drift into a deep sleep. Sip this calming brew before bedtime for a peaceful night’s rest.

3.      Soothes skin irritations and eczema

For itchy, irritated skin or eczema, skip the chemical-laden creams and opt for a natural remedy. Make a paste of pomegranate leaves and apply it to the affected area. Due to its anti-inflammatory properties, this remedy can help reduce redness, itchiness, and swelling.

4.      Acne treatment

Another effective use of pomegranate leaves is as an acne treatment. Crush them into a paste and apply to your pimples. The antibacterial properties help fight acne-causing bacteria, while its natural astringent effect tightens pores and prevents further breakouts.

5.      Aids digestion

Whether you’re dealing with indigestion, bloating, or diarrhoea, these leaves can help soothe the digestive system. You can brew a simple pomegranate leaf tea to calm an upset stomach or mix pomegranate leaf juice with regular juice for added digestive benefits.

6.      Immunity booster powerhouse

A strong immune system is more important than ever in today's world. One of the key benefits of pomegranate leaf is its rich content of vitamin C and antioxidants, which help boost immunity.

Conclusion

Pomegranate leaves can work wonders for your skin, digestion, immunity, or sleep. Whether you use them in a paste, infusion, or tea, incorporating pomegranate leaves into your daily routine can offer various health benefits.

While natural remedies like pomegranate leaves can be valuable in promoting health, they should be supplemented with frequent physical activity, a balanced diet, and regular medical checkups. Early health intervention is essential, and having the right health insurance plan can ensure peace of mind and financial security. An individual health policy can offer tailored financial protection, helping you stay on track toward a healthier life.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

When we think of jamun, the first thing that comes to mind is its sweet-tart, purple-black fruit that stains our tongues and fills our taste buds with delight. But did you know that the benefits of jamun extend beyond just its fruit? Jamun leaves have been used for centuries in Ayurvedic and traditional medicine for their health benefits.

List of health benefits of jamun leaves

If you've only been enjoying jamun as a fruit, it’s time to explore the magic of its leaves. Let’s discuss the benefits of jamun leaf:

1. Aid in digestion

Jamun leaves contain bioactive compounds that enhance digestion by stimulating the secretion of digestive enzymes. These leaves can be used to prevent common digestive issues such as bloating, acidity, and indigestion.

2. Manages blood sugar levels

One of the biggest reasons jamun leaves have gained attention is their ability to manage diabetes. The leaves contain jamboline, and jambosine compounds are known to slow down the release of sugar into the bloodstream. If you regularly consume jamun leaves, it can help maintain stable blood sugar levels,

3. Supports weight loss

Jamun leaves are rich in fibre, which helps keep you full for longer and reduces unwanted cravings. They also help in improving metabolism, ensuring your body burns calories more efficiently. Chewing a few jamun leaves daily could be an effective way to support your weight loss journey.

4. Strengthens oral health

Jamun leaves have potent antibacterial and anti-inflammatory properties, making them great for oral hygiene. You can chew these leaves, which will help reduce bad breath, strengthen gums, and prevent common oral infections like gingivitis.

5. Improves heart health

Jamun leaf is rich in antioxidants; these leaves help reduce oxidative stress and inflammation in the body, keeping the heart healthy. Jamun leaves can be used to control cholesterol levels and prevent the hardening of arteries, which reduces the risk of heart disease.

6. Boosts immunity

Jamun leaves are packed with essential vitamins, minerals, and antioxidants that help to strengthen the immune system. Their antimicrobial properties help fight infections, keeping you healthy and energetic.

Conclusion

Nature has given us some of the best remedies, and Jamun leaf is a perfect example. Jamun leaf uses are many – from improving digestion and supporting heart health to managing diabetes and boosting immunity.

Remember that a mediclaim policy gives you peace of mind when unexpected health issues arise. And if you're looking for something more personalised, individual health insurance is a great way to get coverage tailored to your unique needs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Have you ever walked past a jasmine plant and instantly felt a sense of relaxation? Jasmine, often called the “Queen of Flowers”, isn’t just a treat for the senses; the benefits of harsingar leaves have been cherished for centuries. From traditional Chinese remedies to modern wellness trends, jasmine leaves and flowers have found their way into teas, skincare, and even heart health treatments. Whether you’ve sipped on a soothing cup of jasmine tea or used a jasmine-infused skincare product, you might already be benefiting from this floral powerhouse.

List of health benefits of jasmine leaves

‘Jasmine’ comes from the Persian word ‘Yasmine,’ meaning ‘Gift of God’. True to its name, this delicate yet powerful flower has been a staple in Ayurvedic and herbal medicine. Here’s a curated list of night jasmine leaves benefits:

1. Enhances digestion

Ever had an upset stomach that wouldn’t go away? Jasmine leaves are packed with antioxidants like catechins; they help boost digestion by interacting with gastric enzymes. This can ease bloating, flatulence, and even conditions like irritable bowel syndrome (IBS). Also, it promotes the growth of good gut bacteria while eliminating harmful toxins.

2. Promotes heart health

Your heart deserves some love, and Jasmine is here to help! Its potent antioxidants help reduce bad cholesterol (LDL) and improve circulation, lowering the risk of heart disease. With anti-coagulant properties, jasmine leaves can prevent blood clots, reducing the chances of heart attacks and strokes.

3. A natural weight loss aid

If you’re trying to shed a few pounds, adding jasmine tea to your daily routine could greatly help. Thanks to epigallocatechin gallate (EGCG) and gallic acid, it speeds up metabolism, aids fat burning, and flushes out harmful toxins.

4. Boosts brain power

Need a mental boost? Jasmine leaves benefits are packed with powerful antioxidants and polyphenols that work wonders for brain function. It enhances the secretion of neurotransmitters like serotonin and dopamine, improving mood, memory, and concentration. This makes it a natural remedy for stress, depression, insomnia, and even neurodegenerative conditions like Alzheimer’s and Parkinson’s disease.

5. Helps manage diabetes

For those managing blood sugar levels, jasmine can be a powerful ally. Its hypoglycemic properties help regulate insulin production and slow down the breakdown of starch into glucose. Regular consumption of jasmine tea has been linked to lower fasting blood sugar and better diabetes management.

Conclusion

Jasmine is more than just a pretty flower with a heavenly scent; it’s a powerhouse of health benefits. Whether you want to improve digestion, boost your mood, protect your heart, or manage weight, jasmine is a natural and effective remedy. 

Remember that having health insurance plans gives peace of mind when unexpected health issues occur. And if you're looking for something more personalised, individual health insurance is a great way to get coverage tailored to your specific needs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Healthcare expenses are a major concern for low-income families. To address this, the government of Kerala has started the Karunya Health Insurance Scheme to provide affordable healthcare to the economically challenged sections of society. The programme is designed to ensure that eligible applicants receive medical treatment without any financial barriers. The scheme covers a wide range of critical illnesses, surgeries, and hospitalisation expenses.

What is the Karunya Health Insurance scheme?

Karunya Health Insurance Scheme, or Karunya Arogya Suraksha Padhathi (KASP), is a scheme entirely funded by the government for the economically backward classes in Kerala. It permits cashless and easy access to medical treatment at approved hospitals. The scheme is implemented alongside the Ayushman Bharat–Pradhan Mantri Jan Arogya Yojana (AB-PMJAY).

Features of Karunya Arogya Suraksha Padhathi

Let us talk about the key features of this scheme:

• Fully funded by the Kerala government.
• Provides cashless services.
• Provides coverage of up to ₹5 lakh per family per year.
• Covers critical illnesses, surgeries, and hospitalisation expenses.
• More than 1,000 empaneled hospitals across Kerala and India.
• Covers pre-existing conditions.
• Covers pre-hospitalisation expenses for up to 3 days and post-hospitalisation expenses for up to 60 days.
• Easy application and claim procedures.

Benefits of the Karunya Health Insurance Scheme

Some of the benefits of this scheme are:

• Financial relief for low-income families.
• Access to quality healthcare services at both government and private hospitals.
• Cashless hospitalisation.
• Treatment for chronic and critical illnesses.
• Coverage for diagnostics and medications during and after treatment.

Coverage of Karunya Health Insurance

The Karunya Health Insurance Scheme covers a wide range of treatments, including:

• Cardiac treatments (Angioplasty, bypass surgery, valve replacement)
• Cancer treatments (Radiation therapy, chemotherapy, surgery)
• Neurological disorders (Brain surgeries, stroke management)
• Renal diseases (Dialysis, kidney transplant)
• Orthopedic procedures (Joint replacement, fracture surgeries)
• Liver and lung diseases
• Emergency trauma care and accident treatments
• Maternity and neonatal care

How does Karunya Health Insurance work?

The scheme works in the following way:

• Applicants must verify eligibility based on income criteria.
• Those eligible can apply online through the official portal.
• Once verified, an e-card or Karunya Health Insurance card is issued.
• Beneficiaries can visit one of the empaneled hospitals and present the card for cashless treatment.
• The hospital processes the claim, and the government directly settles the bill.

Eligibility criteria for Karunya Health Insurance

The following list explains the criteria for Karunya Arogya Suraksha Padhathi eligibility:

• Residents of Kerala with a valid ration card.
• Below the poverty line (BPL) and lower income g
• Annual family income should be less than ₹3 lakh.
• Individuals suffering from critical illnesses requiring financial assistance.
• Individuals not covered under other government health insurance schemes.

How to apply for the Karunya Health Insurance Scheme online?

The steps for the Karunya Arogya Suraksha Padhathi apply online are:

• Visit the official portal: http://karunya.kerala.gov.in
• Register or log in using Aadhaar details.
• Download and fill out the application form.
• Upload it along with scanned copies of the required documents.
• Submit the application.
• After verification, the applicant will receive an approval notification.
• The health card is issued.

Required documents for Karunya Health Insurance

Karunya Health Insurance registration requires the following documents:

• Aadhaar card
• Ration card
• Income certificate
• Residential proof
• Medical reports (if applicable)
• Bank account details
• Passport-sized photographs

FAQs

• Who is eligible for the Karunya Health Insurance Scheme?

Residents of Kerala falling below poverty line or above poverty line categories with an annual income of less than ₹3 lakh.

• What is the maximum coverage provided under the scheme?

The scheme provides aid for up to ₹5 lakh per family per year.

• How will I know my Karunya Health Insurance application status?

You can check the application status by visiting the official Karunya portal.

Conclusion

The KASP is an excellent initiative by the Kerala government for the underprivileged sections of society. One can avail of extensive benefits by enrolling under this scheme. In addition to government schemes like Karunya, it is essential for individuals to consider securing health insurance plans for comprehensive protection. One can also opt for critical illness insurance that provides coverage against life-threatening illnesses such as cancer, heart disease, and stroke, which often involve high treatment costs

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Sattu water is a nutrient-rich, traditional Indian drink that has been a staple in households for generations. Made from roasted gram flour, sugar and lemon juice, it is packed with essential nutrients and offers a wide range of health benefits.

Read on to discover the various health benefits of sattu water.

List of health benefits of sattu water

Whether enjoyed as a refreshing sharbat in the summer or incorporated into meals, sattu is one of the most versatile and nutrient-dense ingredients.

Adding sattu water to your diet can offer several health benefits, including:

1.      Aiding digestion

Sattu is loaded with fibre, which keeps your gut healthy and prevents bloating, constipation and acidity. When mixed with lemon, it stimulates the production of digestive enzymes, making digestion even more efficient.

2.      Keeping you hydrated

If you feel drained, especially in the summer, a glass of lemon-infused sattu water is a perfect way to rehydrate your body. It helps replenish lost fluids and keeps you feeling refreshed.

3.      Supporting weight management

Sattu’s high fibre content keeps you full for longer, reducing unnecessary cravings. Additionally, lemon’s detoxifying properties help cleanse your system, making weight management easier.

4.      Regulating blood sugar levels

One of the best things about sattu is its low glycemic index. This means it releases glucose slowly into the bloodstream, preventing sudden sugar spikes and serving as an excellent choice for people with diabetes.

5.      Boosting immunity

Another benefit of sattu with water is that it supports the immune system. When combined with lemon, it provides a powerful dose of vitamin C, helping to strengthen immunity and keep infections at bay.

6.      Supporting heart health

Sattu water benefits heart health due to its high fiber content, which helps lower cholesterol levels. Adding lemon enhances this benefit, as its potassium content aids in regulating blood pressure, making this drink a heart-friendly choice.

Conclusion

Whether you need an energy boost, improved digestion, balanced blood sugar, or a refreshing way to stay cool and hydrated, sattu water has you covered. While natural remedies like sattu water can contribute to overall well-being, they work best when combined with a holistic approach that includes a balanced diet, regular exercise and routine medical checkups.

Prioritising early intervention is crucial, and having the right mediclaim policy ensures financial security and access to necessary healthcare services. Opting for a family health insurance plan provides comprehensive coverage for your loved ones, ensuring their well-being during medical emergencies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Recently, intermittent fasting has gained immense popularity as a weight management and health improvement strategy. Its simple approach of eating within designated time frames has made it appealing to many seeking to enhance health and wellness.

However, like any diet or health trend, intermittent fasting has drawbacks. Read on to discover the potential side effects of fasting.

Intermittent fasting disadvantages to know of

Before you begin intermittent fasting, learn about its potential drawbacks to make more informed decisions. Some of the possible intermittent fasting disadvantages are as follows:

1. Cravings

One of the most common disadvantages of intermittent fasting is dealing with constant cravings, especially during the initial stages. Restricting your eating window can make you feel deprived, leading to overeating during non-fasting hours.

This can counteract the intended benefits of fasting and potentially lead to unhealthy eating habits. To mitigate this, focus on nutrient-dense meals that include fibre, healthy fats, and proteins to promote satiety and stabilise blood sugar levels.

2. Fatigue and low energy levels

During fasting periods, your body lacks a steady supply of glucose, resulting in low energy levels and fatigue. This is particularly challenging for active people and those with demanding jobs, as a lack of energy can affect productivity and focus.

The body eventually adapts by switching to fat for energy (ketosis). You may experience dizziness, headaches, and muscle weakness during the transition phase. To minimise energy dips, ensure your meals are rich in complex carbohydrates, proteins, and healthy fats.

3. Nutritional deficiencies

Limiting your eating hours may result in skipping essential nutrients if meals are not well-balanced. This is one of the side effects of fasting that can lead to deficiencies in vitamins, minerals, and other vital nutrients, potentially harming your long-term health. These deficiencies can cause weakened immunity, poor bone health, and cognitive issues.

To avoid nutritional gaps, prioritise nutrient-dense foods, consider supplementation if necessary, and plan meals carefully to ensure adequate intake of vitamins and minerals within the eating window.

Conclusion

While intermittent fasting has advantages, it is essential to be aware of its potential drawbacks. The intermittent fasting disadvantages that should not be overlooked include cravings, fatigue, and the risk of nutritional deficiencies. Consider your overall and consult a medical professional before starting any fasting regimen and making major dietary changes.

Regular checkups and understanding how diet changes can impact your body are essential for long-term health management. Appropriate health insurance plans cover the cost of consultations and treatment, ensuring financial security and peace of mind.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Stevia, a popular natural sweetener, has become a favourite for people seeking a healthier alternative to sugar. It is a zero-calorie sweetener derived from the leaves of the Stevia rebaudiana plant. Stevia is commonly used in food and beverages. While generally considered safe by food authorities, there are also side effects of stevia. This happens when it is consumed in large quantities.

This article discusses potential stevia side effects.

What are the Side Effects of Stevia?

Stevia is used for its health benefits, including managing blood sugar levels. However, there are some stevia side effects that users should be aware of. These are:

1.      Digestive problems

One of the most common complaints related to side effects of stevia is digestive discomfort. Some people experience bloating, gas, or a mild upset stomach after consuming stevia. This reaction is often linked to sugar alcohols like erythritol that are sometimes added to stevia-based sweeteners. These effects are usually mild and temporary, but they can be bothersome for some individuals.

2.       Allergic reactions

Although rare, some individuals may be allergic to stevia, especially those sensitive to plants in the Asteraceae family. Symptoms of allergy can include skin rashes, swelling, itching, or breathing difficulties in severe cases. If you notice any of these signs after consuming stevia, stop using it and consult a healthcare professional.

3.      Blood pressure

Stevia has a blood pressure-lowering effect, which may benefit some people. It helps relax blood vessels and may contribute to better heart health. However, those with low blood pressure consuming large amounts of stevia might become dizzy, fatigued, or feel lightheaded. Monitoring and discussing your intake with a doctor can help prevent unwanted complications, particularly if you have cardiovascular concerns.

4.      Drug interference

Stevia can interact with certain medications, especially those related to diabetes or high blood pressure. Since stevia may lower blood sugar levels, it can enhance the impact of diabetes medications, possibly leading to hypoglycemia (low blood sugar). Similarly, its blood pressure-lowering properties could amplify the effects of antihypertensive drugs, causing blood pressure to drop too much. If you are taking prescription medication, check with your doctor before adding stevia to your diet.

Conclusion

Including stevia in your diet can be a healthy alternative to sugar. However, it is essential to know the potential side effects of stevia. While most people can safely enjoy stevia without experiencing adverse effects, starting with a small amount and monitoring your body’s response is always a good idea. If you take medications or have existing health conditions, consult a doctor to avoid unwanted interactions. Additionally, consider exploring health insurance plans that cover consultations and preventive care to help you manage your well-being effectively.

Remember that the adverse effects of stevia vary from person to person, and what works for one may not work for another.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Cheese is a staple in many diets, celebrated and widely enjoyed for its creamy texture and rich flavour. It can be used in numerous dishes, including pizzas, pasta, and sandwiches. Beyond its delicious taste, cheese provides essential nutrients like calcium, protein, and healthy fats. While it offers various health benefits, excessive cheese consumption can cause problems.

This article discusses the side effects of cheese.

What are the Side Effects of Cheese?

1.       High cholesterol

Cheese is high in saturated fats, which, when consumed excessively, can lead to elevated cholesterol levels, increasing the risk of heart disease. Some cheese varieties also contain high sodium levels, which may contribute to high blood pressure. To enjoy cheese while minimising risks, opt for low-fat varieties, watch portions, and pair it with fibre-rich or heart-healthy foods like vegetables and whole grains.

2.       Digestive issues

Lactose intolerance is a common condition in which the body struggles to digest lactose, a sugar in dairy products like cheese. This can cause bloating, stomach pain, diarrhoea, and nausea in affected individuals. The severity of symptoms varies among individuals depending on their lactose tolerance levels. While aged cheeses like Cheddar, Parmesan, and Swiss contain lower lactose levels and may be better tolerated, highly sensitive individuals may still experience discomfort. If you suspect lactose intolerance, consider lactose-free cheese options or plant-based alternatives like soy, almond, or cashew-based cheese.

3.       Weight gain

Cheese is calorie-dense, with small portions packing a significant amount of calories. When combined with a sedentary lifestyle, regular overconsumption can cause weight gain. Many varieties, especially full-fat options like cheddar, gouda, and blue cheese, contain a combination of fats and proteins that, while nutritious, can lead to weight gain when consumed excessively. To enjoy cheese without unwanted weight gain, consider lower-calorie options such as mozzarella, ricotta, or cottage cheese, which provide protein with fewer calories.

4.      Sodium overload

Many types of cheese, like parmesan, feta, and blue cheese, contain excess sodium. While sodium is an essential mineral for body function, excessive intake can lead to serious health issues, particularly elevated blood pressure (hypertension). Additionally, high sodium levels can lead to water retention, causing bloating and discomfort.  Long-term excessive sodium intake may increase the risk of developing cardiovascular problems. Reading labels and choosing low-sodium options can minimise these cheese harmful effects. Moreover, staying hydrated and incorporating potassium-rich foods like bananas and leafy greens can help counteract the negative effects of sodium on the body.

Conclusion

Cheese is a delicious and nutrient-rich food. However, like all good things, consuming cheese in excess or under certain conditions can have drawbacks. Moderating your intake and choosing healthier options can reduce the risks associated with high cholesterol, sodium levels, and digestive discomfort. You can enjoy cheese as a balanced lifestyle through informed dietary choices.

To further safeguard your health, consider investing in comprehensive health insurance plans. These ensure access to quality medical support without worrying about costs. Insurance is crucial for a financial safeguard against unexpected health outcomes.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared. 

Painkillers, often called analgesics, alleviate discomfort caused by injuries, chronic illnesses, and surgeries. Common painkillers include nonsteroidal anti-inflammatory drugs (NSAIDs), acetaminophen, and opioids. Each category has its own set of risks and potential complications. These medications come in over-the-counter tablets, prescription drugs, and intravenous solutions. While they are essential for managing pain and improving quality of life, painkillers are not without risks. 

This article explores the side effects of pain killers to ensure their judicious use.

What are the Side Effects of Pain Killers?

The side effects of pain killers vary based on the type of medication, dosage, and duration of use. The harmful effects of painkillers include:

1.       Gastrointestinal issues

NSAIDs, such as ibuprofen and aspirin, are commonly used to reduce inflammation and alleviate pain. However, these medications may cause stomach irritation. Prolonged use can lead to gastritis, ulcers, and even gastrointestinal bleeding. Taking these medications with food minimises stomach-related side effects. For individuals who need long-term NSAID use, a doctor might recommend proton pump inhibitors (PPIs) or other drugs to protect the stomach from damage.

2.       Liver damage

Acetaminophen, often used in muscle pain relief tablets, is safer when consumed in the recommended dosage. However, excessive consumption can cause liver toxicity, which may require medical intervention. The liver processes acetaminophen, and an overdose can overwhelm its detoxification pathways, potentially causing liver toxicity or even failure, which may require a liver transplant in severe cases. Individuals with pre-existing liver conditions, excessive alcohol consumption, or those taking multiple medications should use acetaminophen with extreme caution. It’s crucial to follow dosage instructions and avoid combining acetaminophen with alcohol or other liver-stressing substances.

3.       Kidney problems

NSAIDs and certain prescription painkillers can impair kidney function, mainly when used over long periods. This risk is higher for those with underlying kidney issues or those who are dehydrated. NSAIDs work by inhibiting certain enzymes that help regulate kidney blood flow, which can result in reduced kidney function over time, leading to kidney damage or even renal failure in extreme cases. This risk is compounded for individuals who have pre-existing kidney conditions, are elderly, or are dehydrated. Staying hydrated and avoiding overuse of painkillers is vital for those at risk. Kidney function should be monitored regularly in long-term users of these medications.

4.       Cardiovascular risks

Long-term use of NSAIDs has been linked to a greater risk of heart attacks, high blood pressure, and strokes. These medications can elevate blood pressure and cause arterial plaque, narrowing blood vessels and impair circulation. For individuals with pre-existing cardiovascular conditions like hypertension, heart disease, or a history of stroke, it is critical to consult with a doctor before using NSAIDs for pain relief. Alternative medications, such as acetaminophen or topical treatments, may be considered safer options for individuals at risk of cardiovascular events.

Conclusion

While painkillers are effective in providing relief from discomfort, their potential side effects should not be overlooked. Understanding the risks associated with muscle pain relief tablets and other analgesics can help you make safer choices. Always consult your doctor before following any pain management regimen. Additionally, health insurance can provide financial protection during medical complications.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.