People are often ignorant about how much alcohol consumption is good for their health. According to a report, no amount is safe. The recommendations for alcohol intake are based on the number and quantity of daily standard drinks.
Now, the question arises: how many standard drinks should I have?
Before answering this question, it is necessary to understand what a standard drink is.
Different countries have defined it differently. For instance, in the US, one standard drink refers to any drink having 0.6 fluid ounces or 14 g of pure alcohol. However, in India, a standard drink contains 10 grams of alcohol.
How Much Alcohol Consumption is Good?
The straight answer to the question- how much alcohol a person should drink is a small amount of red wine. It is also permissible for various health benefits.
As for how much alcohol should you drink, the amount doesn’t matter. Experts say that the risk starts from the first drop itself.
The dietary recommendation:
|
Type of drinker
|
Women
|
Men
|
|
Moderate
|
1 standard drink / day
|
2 standard drink / day
|
|
Heavy
|
> 3 standard drinks / day
|
> 4 standard drinks /day
|
The drinking pattern makes much of a difference, too. Binge drinking is tagged as harmful alcohol abuse, which is never permissible.
No doubt, understanding how many drinks I should have helps everyone enjoy social activities responsibly and reduces the risk of developing an addiction.
Experts recommend knowing ‘how much alcohol should I drink’ to avoid possible side effects. Determining your limits will help prevent overconsumption and potential health risks.
Conclusion
The more alcohol one consumes, the higher the chances of developing cancer and various other life-threatening conditions. The treatment of these diseases can burn a hole in your pocket. It is always advisable to have an adequate health insurance plan which covers an extensive range of illnesses and health issues.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.