The opportunity to welcome twins into a family is certainly an exciting prospect. A mother’s likelihood of conceiving a twin pregnancy is largely influenced by genetics, age, lifestyle and plain chance. However, there are certain ways to potentially up the odds.
From dietary choices to lifestyle changes, this blog offers insights into how to conceive twins.
How to Conceive Twins?
There are two possible kinds of twin pregnancies: identical and fraternal.
Identical twins are a result of one fertilised egg splitting, while fraternal twins occur when two eggs are fertilised. While identical twins are random, your chances of conceiving are increased with the following:
- Leverage Genetics and Family History:
If you come from a family with a history of twins, particularly on your mother’s side, you are more likely to have twins naturally. This is especially true for fraternal twins, as they can run in families due to a hereditary tendency to release more than a single egg during ovulation.
- Age and Maternal factors:
Women over 30, especially those nearing 35 to 40, are more likely to conceive twins. This is because older women may produce higher levels of FSH (Follicle-Stimulating Hormone), which can result in the release of multiple eggs. Furthermore, women with a higher BMI or taller stature may also have an increased likelihood of having twins.
- Nutritional Boosts:
Certain foods are believed to influence twin conception. For example, consuming dairy products and foods rich in folic acid, such as leafy vegetables, fortified cereals, and beans, may enhance fertility and increase the chances of releasing multiple eggs. Additionally, studies suggest that yams and cassava could play a role, as they have been linked to higher twin birth rates in some cultures.
- Fertility Treatments:
Medical interventions like IVF (In-vitro fertilisation) or fertility-stimulating medications significantly increase the likelihood of twins. These treatments often involve stimulating the ovaries to produce multiple eggs or implanting multiple embryos. However, it is essential to consider the potential health risks and consult your healthcare provider for personalised advice.
- Timing and Frequency:
Intercourse during ovulation can increase your chances of conception. Tracking ovulation with apps or kits helps ensure you are focusing on the most fertile days of your cycle.
Conclusion
If you are curious about how to get pregnant with twins, it is important to understand the combination of dietary, genetic, and medical factors involved.
While natural methods such as timing and diet may help, medical interventions offer a more controlled approach. Regardless of the method, the priority should always be a healthy pregnancy. For personalised guidance on how to have twins, consulting a healthcare professional is essential. With the right mindset and preparation, you can maximise your chances and embrace the possibility of this unique blessing. An appropriate health insurance policy can support appropriate intervention and provide financial coverage during this delicate stage.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.